FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
FeaturedAugust 26, 2020 Training: Run Technique Hacks By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedAugust 17, 2020 Training: The Importance of Pre-Training Routine When does your training session actually start? Do you only mentally switch on as soon as you take that first… Read more
FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
FeaturedJune 30, 2020 Training: Technique Short Cuts By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedJune 24, 2020 Ironman Performance – Treadmill Running Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of… Read more
FeaturedJune 18, 2020 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 15, 2020 Strength Training: Benefits for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJune 10, 2020 Training – Trail Running 101 Running on trails is different from any other type of running. In most urbanized locations, the call of the wild… Read more
Coach's CornerMarch 10, 2020 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
BikeJanuary 9, 2020 How Duathlon Can Make You a Better Triathlete Duathlon has always been considered as triathlon’s less-heralded cousin. Ever heard the names Benjamin Choquert or Sandra Levenez? They are… Read more
