Coach's CornerMarch 28, 2023 The Road to New Clark City Duathlon and Titan 77.7 Philippines: The Duathlon Training Guide Follow usShare this article Read more
Coach's CornerMarch 6, 2023 12-Weeks to your First Duathlon Race Follow usShare this article Read more
Coach's CornerNovember 30, 2022 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
Coach's CornerAugust 10, 2021 Analysis of Jan Frodeno World Record at the Ironman Distance Jan Frodeno broke the world record for the ironman distance. In this video, ironguides lead coach takes a look at… Read more
Coach's CornerJuly 30, 2021 Ironguides: Analysis of Kristian Blummenfelt’s Golden Victory at Tokyo Olympics In this video, ironguides coach Vinnie Santana analyzes the strategy, power profile and equipment choice of Norway’s Kristian Blummenfelt as… Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
Coach's CornerJune 15, 2021 Choose the Right Triathlon Coach for You With so many multisport coaches available, in your locality or within the virtual community, how do you decide which coach… Read more
Coach's CornerDecember 10, 2020 5 Tips for Open Water Swim Newbies Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had… Read more
