Coach's CornerAugust 14, 2023 Get Fast and Stronger with Hill Running Follow usShare this article Read more
Coach's CornerSeptember 15, 2022 Race Course Preview: 2022 RLC Residences New Clark City Triathlon Follow usShare this article Read more
Coach's CornerAugust 23, 2022 Big Race in a New Place: Advice for New Triathletes Preparing to Fly When doing a regional race, aim to get to the destination at least 3 days in advance…. Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
Coach's CornerAugust 10, 2021 Analysis of Jan Frodeno World Record at the Ironman Distance Jan Frodeno broke the world record for the ironman distance. In this video, ironguides lead coach takes a look at… Read more
Coach's CornerJuly 30, 2021 Ironguides: Analysis of Kristian Blummenfelt’s Golden Victory at Tokyo Olympics In this video, ironguides coach Vinnie Santana analyzes the strategy, power profile and equipment choice of Norway’s Kristian Blummenfelt as… Read more
BikeMarch 6, 2020 Complete Guide: Improve your cycling for short and long races with indoor training By Vinnie Santana, coach, ironguides.net, We discussed the benefits that race training on the treadmill offers triathletes. This topic has… Read more
Coach's CornerFebruary 7, 2020 Road to Super League Bali: General Training Tips for Beginner Triathletes No matter what your goals might be, a structured training program will pay dividends in the long run. Not only… Read more
Coach's CornerDecember 3, 2019 Off-Season: Races are over, now what? Your last race of the season is behind you and it is time to take that well deserved break. However… Read more
BikeOctober 5, 2019 Workout for the Time-Crunched Triathlete: A Solid 1-Hour Tempo Bike Session As your base fitness improves over the course of a training period, so does your ability to recover faster from… Read more
BikeJune 27, 2019 Nailing the Bike-Run Workout: Brick Repeats by Coach Jumbo Tayag, ITU Level 1 Coach When a coach orders a brick session to their athletes, they usually… Read more
