BikeMarch 21, 2020 Super League Triathlon: Train Indoors like a Pro! by Super League Triathlon Being a triathlete has traditionally been about spending time outside, lapping up the sun, breathing in… Read more
BikeMarch 6, 2020 Complete Guide: Improve your cycling for short and long races with indoor training By Vinnie Santana, coach, ironguides.net, We discussed the benefits that race training on the treadmill offers triathletes. This topic has… Read more
BikeJanuary 9, 2020 How Duathlon Can Make You a Better Triathlete Duathlon has always been considered as triathlon’s less-heralded cousin. Ever heard the names Benjamin Choquert or Sandra Levenez? They are… Read more
BikeOctober 5, 2019 Workout for the Time-Crunched Triathlete: A Solid 1-Hour Tempo Bike Session As your base fitness improves over the course of a training period, so does your ability to recover faster from… Read more
BikeSeptember 19, 2019 Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling Follow usShare this article Read more
BikeSeptember 17, 2019 5 Things Cyclists Can Learn From Triathletes Follow usShare this article Read more
BikeSeptember 16, 2019 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
BikeSeptember 4, 2019 4 Cycling Workouts To Avoid Junk Miles | Triathlon Training Explained Follow usShare this article Read more
BikeAugust 14, 2019 5 Climbing Tips For Your Next Hilly Triathlon | GTN Follow usShare this article Read more
BikeAugust 12, 2019 1 Key to a Better Ironman Run The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany… Read more
BikeJuly 15, 2019 Get Free Speed in an Aerodynamic Bike Set-up By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access… Read more
