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5 Climbing Tips For Your Next Hilly Triathlon | GTN
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Posted On Aug 14 2019
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//Bike
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1 Key to a Better Ironman Run
The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40. Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place. When...
Posted On Aug 12 2019
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Get Free Speed in an Aerodynamic Bike Set-up
By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access to testing their equipment and build the most aerodynamic bikes, helmets and accessories to their athletes and costumers. This was a great move...
Posted On Jul 15 2019
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How To Ride On The Rollers On Your Bike | Indoor Cycle Training Made Easy
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Posted On Jul 09 2019
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Nailing the Bike-Run Workout: Brick Repeats
by Coach Jumbo Tayag, ITU Level 1 Coach When a coach orders a brick session to their athletes, they usually have two reactions: A group who hates and loathes them, and another who swears by them, and they are the one to tell you how effective those sessions are. Guess who will...
Posted On Jun 27 2019
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5 Cycling Descending Mistakes To Avoid | GCN Pro Tips
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Posted On Jun 12 2019
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How To Ride Into A Headwind | Should You Increase Your Power?
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Posted On May 22 2019
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