BikeNovember 16, 2021 Training article: KABOOM – Blowing up on the ride Follow usShare this article Read more
BikeJuly 16, 2021 Get Free Speed in an Aerodynamic Bike Set-up By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access… Read more
BikeJuly 10, 2021 Top Images: PhilCycling National Trials all images by senior sports photographer Marvin Manalang/IG@marv.sportsphotog Follow usShare this article Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
BikeMarch 5, 2021 3 Key Bike Workouts in Building your Ironman Training Routine If you have a mid-year Ironman race, there is no better time to start building your routine for the long… Read more
BikeApril 21, 2020 Challenge Family: Steve McKenna’s favourite indoor bike session As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
BikeMarch 31, 2020 Pablo Dapena’s favorite indoor bike session by Challenge Family As athletes, we are always working on our physical and mental health and suddenly the world is… Read more
BikeMarch 21, 2020 Super League Triathlon: Train Indoors like a Pro! by Super League Triathlon Being a triathlete has traditionally been about spending time outside, lapping up the sun, breathing in… Read more
BikeMarch 6, 2020 Complete Guide: Improve your cycling for short and long races with indoor training By Vinnie Santana, coach, ironguides.net, We discussed the benefits that race training on the treadmill offers triathletes. This topic has… Read more
BikeOctober 5, 2019 Workout for the Time-Crunched Triathlete: A Solid 1-Hour Tempo Bike Session As your base fitness improves over the course of a training period, so does your ability to recover faster from… Read more
