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As your base fitness improves over the course of a training period, so does your ability to recover faster from Anaerobic Threshold workouts. If your training plan incorporates one bike tempo workout for the past four or six weeks, you might want to consider a harder, tougher...

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By Alun Woodward, coach,  One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort levels and even...

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The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40.  Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place.  When...

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By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access to testing their equipment and build the most aerodynamic bikes, helmets and accessories to their athletes and costumers. This was a great move...

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by Coach Jumbo Tayag, ITU Level 1 Coach When a coach orders a brick session to their athletes, they usually have two reactions:  A group who hates and loathes them, and another who swears by them, and they are the one to tell you how effective those sessions are.   Guess who will...