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5 Essential Bike Skills To Master

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Posted On Apr 18 2018
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3 easy to fix mistakes to improve your cycling aerodynamics

By Wagner Araujo (co-Publisher at AsiaTRI.com) Can you relate to this typical scenario in a triathlon race: the athlete invests several thousand dollars on a super bike with aerodynamic wheels and helmets but end up losing most of the benefits as he makes some simple and easy to...
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Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach, ironguides.net One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort...
Posted On Aug 11 2015
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Complete Guide: Improve your cycling for short and long races with indoor training

By Vinnie Santana, coach, ironguides.net, Bangkok In the last article, we discussed the benefits that race training on the treadmill offers triathletes. This topic has been very well received by the fact that many triathletes, especially those who live and train in large cities,...
Posted On Jul 21 2015