The Benefits of the Treadmill
By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the…
Using Speed Training the Smart Way
By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the…
Ironman Group Celebrates Return to Triathlon Racing with Five Events in Estonia, France, Germany and Poland
LES SABLES D’OLONNE / GDYNIA / HAMBURG / TALLINN / TAMPA (September 22, 2020) – It was a week to remember…
5 Steps for a Faster Duathlon
By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of…
Triathlon on a Low-Carb High-Fat Diet
By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way…
latest news
performance and training
View More
