– Reigning World Champion Daniela Ryf seeks to become first ever to win five IRONMAN 70.3 World Championship

By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us,

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon

By Alun “Woody” Woodward, coach,  You’re flying along enjoying your first Ironman then you hit 120km