If you have a mid-year Ironman race, there is no better time to start building your routine for the long…
For effective triathlon swimming you need to develop technique that is appropriate to our sport.
By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many…
The Integrity Homes CHALLENGEWANAKA Festival Challenge Half and Garth Barfoot Aquabike saw 800 happy competitors enjoy the new course out in Glendhu…
As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every…