5 Ways to Recover Faster after Hard Training
This article is for the newer triathlete who has got bitten by the bug and is starting to train every…
Training – Getting the Job Done
By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create…
Training: Gain Weight for Improved Performance
By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight…
E OLA MAU: IRONMAN VR WORLD CHAMPIONSHIP CELEBRATION COMMENCES AS IRONMAN VR27 OPENS WITH FIRST-EVER FREE VIRTUAL FULL-DISTANCE IRONMAN TRIATHLON
– Seven-day IRONMAN VR27 Kona Classic Division underway as participants look to swim or run 13.86km (2.4 mile), ride 180km…
The Benefits of the Treadmill
By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the…
performance and training
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