Training – Executing the Race Plan
By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness…
Training : Nailing Race Day Nutrition
ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance…
Finland named Host Country of the 2023 Ironman 70.3 World Championship
LAHTI, Finland / TAMPA, Fla. (March 22, 2021) – The IRONMAN Group today announced that Lahti, Finland has secured the right to…
Ironman Performance – Preparation Races and Training through a Race
By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are…
Zero to Ironman: Swim Technique, Strength on the Bike, Confidence on the Run
By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more…
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