Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon

By Alun “Woody” Woodward, coach,  You’re flying along enjoying your first Ironman then you hit 120km

While the Ironman 70.3 Philippines in Cebu for 2019 did not get the numbers it usually gathers, it is very much

The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany