By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness…
ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance…
LAHTI, Finland / TAMPA, Fla. (March 22, 2021) – The IRONMAN Group today announced that Lahti, Finland has secured the right to…
By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are…
By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more…