There is a hype around training tools that measure effort, be it in training or racing. But is this the best way to

By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as we

ironguides.net Triathlon and especially ironman is a major challenge and its this challenge that draws us to the

By Rodrigo Tosta – ironguides.net coach Here are some tips that can be incorporated into your running