3 Key Bike Workouts in Building your Ironman Training Routine
If you have a mid-year Ironman race, there is no better time to start building your routine for the long…
How to avoid common mistakes in Triathlon swimming
For effective triathlon swimming you need to develop technique that is appropriate to our sport.
Kaboom! How to Avoid Bonking on the ride
By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many…
Wells and Smith both take a triumphant win on the new Integrity Homes CHALLENGEWANAKA course
The Integrity Homes CHALLENGEWANAKA Festival Challenge Half and Garth Barfoot Aquabike saw 800 happy competitors enjoy the new course out in Glendhu…
Training : How and Why to Train Through Races, Instead of Tapering
As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every…
