The Benefits of Strength Training for Triathletes
By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with…
Ditching the Gadgets: Learning How to Train and Race by Feel
by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely…
Training: Consistency is the Key
By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the…
Challenge Family: 3 PRO tips to nail your triathlon swim start
One of the hardest things in a triathlon is the swim start. It’s very hard to find the right position…
Conquer Your First Triathlon with this 12-Week Plan
There are many ways to combine three sports and train for a triathlon. Whether this is your first race or…
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