FeaturedSeptember 2, 2016 Training : Race Day Nutrition RACE DAY NUTRITION We are heading into Ironman season again and the big topic among athletes is always what to… Read more
FeaturedAugust 12, 2016 Training : Increase Your Odds to Earn a Kona Slot Every year a few weeks ahead of Kona all triathletes start to get excited about the big show, wondering if… Read more
FeaturedJuly 22, 2016 Training : Triathlon Heresis: Ride like a Demon With the Tour de France just behind us and Lance Armstrong back in the news, much of the cycling and… Read more
FeaturedJuly 14, 2016 Training : Triathlon Heresies: ironguides in Triathlete Magazine It’s said that genius speaks its own language but seldom understands it. If you’ve had the opportunity to spend a… Read more
FeaturedJune 21, 2016 Training : Training volume: Is more better? Training volume is a hot topic at any event with endurance athletes, but none more so than with triathletes. You… Read more
FeaturedJune 16, 2016 Ironman Cairns recovery guidelines: Learn how to get back into training By Vinnie Santana, coach, ironguides.net Whether you’ve just raced the full Ironman this past weekend or plan to race one… Read more
FeaturedMay 24, 2016 Video: Triathlon’s most efficient running workout – 4 benefits in 1 quick session A good training plan has the right mix of workouts, specific to the your race, while still developing your general… Read more
FeaturedMay 11, 2016 Video: How To Ride In Rain And Wet Weather Follow usShare this article Read more
FeaturedMay 10, 2016 Video: 10 Things Every Cyclist Should Know Follow usShare this article Read more
FeaturedApril 13, 2016 Ironman Training – Navigating the Ups and Downs By Shem Leong, Triathlon Coach in Singapore www.ironguides.net INTRODUCTION If you have ever trained or are in training for an Ironman,… Read more
FeaturedApril 8, 2016 Video: 3 steps to a faster swim By Vinnie Santana, online Coach, based in Bangkok – www.ironguides.net – Swimming is often the most difficult discipline to improve… Read more
FeaturedApril 6, 2016 12 Weeks to Your First Triathlon There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
