FeaturedApril 26, 2023 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
FeaturedJanuary 10, 2023 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
Coach's CornerNovember 30, 2022 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
FeaturedNovember 10, 2021 Training : Open Water Swimming With summer in full swing, lakes and oceans are warming up, making open water swimming a more inviting prospect than… Read more
