FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
FeaturedJune 30, 2020 Training: Technique Short Cuts By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedJune 24, 2020 Ironman Performance – Treadmill Running Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of… Read more
FeaturedJune 18, 2020 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 15, 2020 Strength Training: Benefits for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJune 10, 2020 Training – Trail Running 101 Running on trails is different from any other type of running. In most urbanized locations, the call of the wild… Read more
Coach's CornerMarch 10, 2020 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
FeaturedJanuary 21, 2020 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
BikeJanuary 9, 2020 How Duathlon Can Make You a Better Triathlete Duathlon has always been considered as triathlon’s less-heralded cousin. Ever heard the names Benjamin Choquert or Sandra Levenez? They are… Read more
FeaturedDecember 29, 2019 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 27, 2019 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
