FeaturedJanuary 21, 2020 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
BikeJanuary 9, 2020 How Duathlon Can Make You a Better Triathlete Duathlon has always been considered as triathlon’s less-heralded cousin. Ever heard the names Benjamin Choquert or Sandra Levenez? They are… Read more
FeaturedDecember 29, 2019 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 27, 2019 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
FeaturedDecember 20, 2019 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
Coach's CornerDecember 6, 2019 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
Coach's CornerDecember 3, 2019 Off-Season: Races are over, now what? Your last race of the season is behind you and it is time to take that well deserved break. However… Read more
Coach's CornerNovember 22, 2019 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
FeaturedNovember 15, 2019 Training Article: Challenge Days ironguides.net Triathlon and especially ironman is a major challenge and its this challenge that draws us to the sport! At… Read more
FeaturedNovember 8, 2019 6 Tips to Improve Your Run By Rodrigo Tosta – ironguides.net coach Here are some tips that can be incorporated into your running workouts that can help… Read more
FeaturedOctober 23, 2019 Training: The Ups and Downs of Ironman Training ironguides.net If you have ever trained or are in training for an Ironman, you will know that it is an… Read more
FeaturedOctober 11, 2019 Training: Consistency is the Key By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the… Read more
