FeaturedOctober 20, 2020 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedOctober 9, 2020 Training: Gain Weight for Improved Performance By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight… Read more
FeaturedSeptember 29, 2020 The Benefits of the Treadmill By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the… Read more
FeaturedSeptember 24, 2020 Using Speed Training the Smart Way By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the… Read more
Coach's CornerSeptember 22, 2020 5 Steps for a Faster Duathlon By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
FeaturedAugust 26, 2020 Training: Run Technique Hacks By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedAugust 17, 2020 Training: The Importance of Pre-Training Routine When does your training session actually start? Do you only mentally switch on as soon as you take that first… Read more
FeaturedAugust 14, 2020 Strength Training and Ironman Performance Strength training is a hot topic right now, check out the Instagram profiles of the top pro’s and you will… Read more
FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
