FeaturedApril 29, 2021 Training: Power Meter for Dummies By Shem Leong, Coach in Singapore, Do you have a power meter but isn’t quite sure on the best way… Read more
FeaturedApril 6, 2021 Training – Executing the Race Plan By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness… Read more
FeaturedApril 6, 2021 Training : Nailing Race Day Nutrition ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance… Read more
FeaturedMarch 17, 2021 Ironman Performance – Preparation Races and Training through a Race By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are… Read more
FeaturedMarch 12, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
BikeMarch 5, 2021 3 Key Bike Workouts in Building your Ironman Training Routine If you have a mid-year Ironman race, there is no better time to start building your routine for the long… Read more
FeaturedFebruary 24, 2021 Kaboom! How to Avoid Bonking on the ride By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many… Read more
FeaturedFebruary 3, 2021 Training : How and Why to Train Through Races, Instead of Tapering As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every… Read more
FeaturedFebruary 2, 2021 How to Restart Training after Illness or Missed Workouts Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you… Read more
FeaturedJanuary 26, 2021 Mental Training: Focusing on What and How you do your Training By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and… Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedJanuary 15, 2021 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
