FeaturedFebruary 24, 2021 Kaboom! How to Avoid Bonking on the ride By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many… Read more
FeaturedFebruary 3, 2021 Training : How and Why to Train Through Races, Instead of Tapering As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every… Read more
FeaturedFebruary 2, 2021 How to Restart Training after Illness or Missed Workouts Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you… Read more
FeaturedJanuary 26, 2021 Mental Training: Focusing on What and How you do your Training By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and… Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedJanuary 15, 2021 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
FeaturedJanuary 13, 2021 Training: Consistency is the Key By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the… Read more
FeaturedJanuary 7, 2021 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
FeaturedDecember 29, 2020 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
Coach's CornerDecember 17, 2020 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedDecember 15, 2020 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
