FeaturedJanuary 10, 2023 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedDecember 19, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
FeaturedDecember 13, 2022 Off-season: Start with the most important step Follow usShare this article Read more
Coach's CornerNovember 30, 2022 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedNovember 25, 2022 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedNovember 24, 2022 The Complete Off-Season Guide Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season…. Read more
FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
