FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
FeaturedJune 24, 2020 Ironman Performance – Treadmill Running Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of… Read more
FeaturedJune 18, 2020 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 15, 2020 Strength Training: Benefits for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJune 10, 2020 Training – Trail Running 101 Running on trails is different from any other type of running. In most urbanized locations, the call of the wild… Read more
FeaturedJune 6, 2020 Mind Training – Focus: Thinking about what you’re doing and how you’re doing it This article is written for the obsessive competitive streak in all triathletes and runners- that little voice that tells us… Read more
FeaturedMay 23, 2020 Understanding the wind tunnel and its impact on your equipment decisions By Vinnie Santana, coach at ironguides.net Specialized bicycles have built their own wind runnel to have unlimited access to testing… Read more
FeaturedApril 3, 2020 Training: Power Meter for Dummies By Shem Leong, Coach in Singapore, Do you have a power meter but isn’t quite sure on the best way… Read more
Coach's CornerMarch 10, 2020 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
FeaturedFebruary 27, 2020 Part 2: What to Think First when Planning to do your First Ironman By Vinnie Santana, Coach, ironguides.net Part 2 You missed Part 1? See it here. Training A very important point is… Read more
FeaturedFebruary 8, 2020 Train Efficiently: The Benefits of a Routine By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the… Read more
