ironguidesSeptember 23, 2021 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedSeptember 9, 2021 3 Most Important Bike Sessions in Triathlon By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,… Read more
FeaturedAugust 31, 2021 An Introduction to Power Meter By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
Coach's CornerJuly 30, 2021 Ironguides: Analysis of Kristian Blummenfelt’s Golden Victory at Tokyo Olympics In this video, ironguides coach Vinnie Santana analyzes the strategy, power profile and equipment choice of Norway’s Kristian Blummenfelt as… Read more
FeaturedJuly 20, 2021 Training: Sick? Don’t Panic – Here’s a Cure Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will… Read more
BikeJuly 16, 2021 Get Free Speed in an Aerodynamic Bike Set-up By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access… Read more
FeaturedJuly 8, 2021 10 Tips for a Better Marathon by Shem Leong, 1. Taper – A well structured taper is essential to run a good one on race day…. Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedMay 11, 2021 How to Become a More Efficient Triathlon Swimmer Type Like a Human If you’re like most Age Group athletes, one of the most challenging (and frustrating) aspects… Read more
FeaturedApril 29, 2021 Training: Power Meter for Dummies By Shem Leong, Coach in Singapore, Do you have a power meter but isn’t quite sure on the best way… Read more
