FeaturedAbout 19 hours ago The Complete Guide to Triathlon Running – How to Train and Race Vinnie Santana – ironguides.net Head Coach – Bangkok The run leg of a triathlon is generally seen as a relationship of… Read more
FeaturedJanuary 21, 2020 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
ironguidesJanuary 18, 2020 How to Involve your Friends and Family in your Tri-Journey Alun “Woody” Woodward – coach – UK Triathlon and endurance sports in general are very goal orientated and as a… Read more
FeaturedJanuary 13, 2020 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 10, 2020 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
FeaturedJanuary 7, 2020 5 Tips to Kickstart your 2020 Triathlon Season The New Year and the Holidays had just passed and too much merry making has somewhat made you feel guilty… Read more
FeaturedDecember 29, 2019 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 27, 2019 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
FeaturedDecember 20, 2019 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
Coach's CornerDecember 6, 2019 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
Coach's CornerDecember 3, 2019 Off-Season: Races are over, now what? Your last race of the season is behind you and it is time to take that well deserved break. However… Read more
FeaturedNovember 29, 2019 The Complete Off-Season Guide Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season…. Read more
