FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
FeaturedFebruary 7, 2022 Race Day Strategy: Drafting for a Quick Swim Split By Shem leong, Triathlon Coach in Singapore – ironguides.net You work hard in the pool 2 – 3 times a… Read more
FeaturedJanuary 5, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
Coach's CornerNovember 30, 2021 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedNovember 23, 2021 The Complete Off-Season Guide Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season…. Read more
BikeNovember 16, 2021 Training article: KABOOM – Blowing up on the ride Follow usShare this article Read more
