FeaturedFebruary 7, 2022 Race Day Strategy: Drafting for a Quick Swim Split By Shem leong, Triathlon Coach in Singapore – ironguides.net You work hard in the pool 2 – 3 times a… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
BikeNovember 16, 2021 Training article: KABOOM – Blowing up on the ride Follow usShare this article Read more
FeaturedNovember 10, 2021 Training : Open Water Swimming With summer in full swing, lakes and oceans are warming up, making open water swimming a more inviting prospect than… Read more
FeaturedNovember 2, 2021 How to transition to 2 Workouts a Day ironguides.net Many top age groupers train twice a day as this is a logical and practical way to increase their… Read more
FeaturedOctober 28, 2021 Going “ALL OUT” in Training By Shem Leong, Triathlon Coach in Singapore, ironguides.net “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
Coach's CornerJuly 30, 2021 Ironguides: Analysis of Kristian Blummenfelt’s Golden Victory at Tokyo Olympics In this video, ironguides coach Vinnie Santana analyzes the strategy, power profile and equipment choice of Norway’s Kristian Blummenfelt as… Read more
FeaturedJuly 20, 2021 Training: Sick? Don’t Panic – Here’s a Cure Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will… Read more
BikeJuly 16, 2021 Get Free Speed in an Aerodynamic Bike Set-up By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access… Read more
FeaturedJuly 8, 2021 10 Tips for a Better Marathon by Shem Leong, 1. Taper – A well structured taper is essential to run a good one on race day…. Read more
