FeaturedApril 26, 2023 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
FeaturedDecember 19, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
FeaturedDecember 13, 2022 Off-season: Start with the most important step Follow usShare this article Read more
Coach's CornerNovember 30, 2022 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedNovember 24, 2022 The Complete Off-Season Guide Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season…. Read more
FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
