BikeAbout 16 hours ago Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
Challenge FamilyJune 21, 2021 Sarissa de Vries and James Teagle take the day at LOTTO CHALLENGEGDAŃSK James Teagle has claimed a strong win at the inaugural LOTTO CHALLENGEGDAŃSK in Poland. The Brit set off fast on the run and… Read more
Coach's CornerJune 15, 2021 Choose the Right Triathlon Coach for You With so many multisport coaches available, in your locality or within the virtual community, how do you decide which coach… Read more
FeaturedJune 15, 2021 Measuring Your Progress in Triathlon By Rodrigo Tosta, Coach, Brazil Triathlon is a sport that requires great organization and discipline. It is not easy to… Read more
FeaturedMay 11, 2021 How to Become a More Efficient Triathlon Swimmer Type Like a Human If you’re like most Age Group athletes, one of the most challenging (and frustrating) aspects… Read more
Challenge FamilyMay 10, 2021 Outstanding Thomas Steger claims victory Challenge Riccione, Sarissa de Vries shows her power once again After a thrilling final, Austrian Thomas Steger has just won CHALLENGERICCIONE. For a long time it looked as if Spain’s Pablo… Read more
FeaturedApril 29, 2021 Training: Power Meter for Dummies By Shem Leong, Coach in Singapore, Do you have a power meter but isn’t quite sure on the best way… Read more
Challenge FamilyApril 24, 2021 Frodeno, Spirig Dominate at Challenge Gran Canaria Jan Frodeno dominates again, glorious win Challenge Gran Canaria: ‘I was suffering hard’ On a sunny and pretty hot Gran… Read more
FeaturedApril 15, 2021 Tri-Factor is back with First Race in Vung Tau, Vietnam TRI-Factor Vietnam 2021 was held on 11 April with nearly 400 triathletes. This is the first TRI-Factor race since the… Read more
FeaturedApril 6, 2021 Training – Executing the Race Plan By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness… Read more
FeaturedApril 6, 2021 Training : Nailing Race Day Nutrition ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance… Read more
FeaturedMarch 23, 2021 Finland named Host Country of the 2023 Ironman 70.3 World Championship LAHTI, Finland / TAMPA, Fla. (March 22, 2021) – The IRONMAN Group today announced that Lahti, Finland has secured the right to… Read more
