FeaturedAbout 3 hours ago 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedOctober 16, 2020 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedOctober 9, 2020 Training: Gain Weight for Improved Performance By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight… Read more
FeaturedOctober 8, 2020 E OLA MAU: IRONMAN VR WORLD CHAMPIONSHIP CELEBRATION COMMENCES AS IRONMAN VR27 OPENS WITH FIRST-EVER FREE VIRTUAL FULL-DISTANCE IRONMAN TRIATHLON – Seven-day IRONMAN VR27 Kona Classic Division underway as participants look to swim or run 13.86km (2.4 mile), ride 180km… Read more
FeaturedSeptember 29, 2020 The Benefits of the Treadmill By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the… Read more
FeaturedSeptember 24, 2020 Using Speed Training the Smart Way By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the… Read more
FeaturedSeptember 23, 2020 Ironman Group Celebrates Return to Triathlon Racing with Five Events in Estonia, France, Germany and Poland LES SABLES D’OLONNE / GDYNIA / HAMBURG / TALLINN / TAMPA (September 22, 2020) – It was a week to remember… Read more
Coach's CornerSeptember 22, 2020 5 Steps for a Faster Duathlon By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
FeaturedSeptember 10, 2020 ITU Gallery: Best Images from 2020 Hamburg Wasser World Triathlon images by Petko Beier/ITU Media Follow usShare this article Read more
FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
FeaturedSeptember 7, 2020 Luis (FRA) Taylor-Brown (GBR) Crowned 2020 ITU World Champions by Doug Gray/ITU Media Men’s Race The field was deep with talent and experience and the race always looked like… Read more
