FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedJanuary 15, 2021 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
FeaturedJanuary 13, 2021 Training: Consistency is the Key By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the… Read more
Challenge FamilyJanuary 11, 2021 Challenge Family: 3 PRO tips to nail your triathlon swim start One of the hardest things in a triathlon is the swim start. It’s very hard to find the right position… Read more
FeaturedJanuary 7, 2021 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
FeaturedJanuary 4, 2021 5 Off-Season Tips for a Stronger 2021 Follow these 5 Off-season rules to restart an empty 2020 season and be a better athlete in 2021. Take a… Read more
FeaturedDecember 29, 2020 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
Coach's CornerDecember 17, 2020 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedDecember 15, 2020 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
Coach's CornerDecember 10, 2020 5 Tips for Open Water Swim Newbies Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had… Read more
Challenge FamilyDecember 9, 2020 Outstanding Paula Findlay strikes at PTO 2020 Championship, crowns herself $100,000 champion With a huge force majeure Paula Findlay just won the PTO 2020 Championship, bringing home an astronomical amount of $100,000…. Read more
