FeaturedMarch 12, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedFebruary 24, 2021 Kaboom! How to Avoid Bonking on the ride By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many… Read more
FeaturedFebruary 3, 2021 Training : How and Why to Train Through Races, Instead of Tapering As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every… Read more
FeaturedJanuary 26, 2021 Mental Training: Focusing on What and How you do your Training By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and… Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
FeaturedDecember 29, 2020 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 15, 2020 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
FeaturedNovember 13, 2020 6 Tips to Improve Your Run Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st –… Read more
FeaturedOctober 20, 2020 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedSeptember 29, 2020 The Benefits of the Treadmill By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the… Read more
FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
