FeaturedNovember 25, 2022 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
Coach's CornerAugust 23, 2022 Big Race in a New Place: Advice for New Triathletes Preparing to Fly When doing a regional race, aim to get to the destination at least 3 days in advance…. Read more
FeaturedJanuary 26, 2022 What Kobe Taught Us By Marvin Manalang As a young teenager living in basketball-crazy Philippines, I started watching NBA basketball in the late 80s… Read more
FeaturedOctober 19, 2021 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
Challenge FamilyAugust 2, 2021 Challenge Family and Anfi Group: Involving your Family into your Triathlon Journey with Racecations Triathlon is a lifestyle sport that requires a big time commitment and expense and many triathletes with families spend a… Read more
FeaturedJuly 13, 2021 Triathlon Nutrition, Part 1: 3 Things You Should be Doing Follow usShare this article Read more
FeaturedFebruary 2, 2021 How to Restart Training after Illness or Missed Workouts Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you… Read more
HealthJanuary 20, 2021 Triathlon Nutrition: The need for Dietary Fats Follow usShare this article Read more
FeaturedOctober 20, 2020 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
HealthAugust 28, 2020 What to Know About Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a… Read more
FeaturedAugust 12, 2020 Lose Weight The Natural Way While You Sleep You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because… Read more
