FeaturedOctober 20, 2020 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedOctober 16, 2020 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
HealthAugust 28, 2020 What to Know About Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a… Read more
FeaturedAugust 12, 2020 Lose Weight The Natural Way While You Sleep You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because… Read more
HealthAugust 6, 2020 10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent… Read more
Injury PreventionJuly 30, 2020 Super League Triathlon: Injury Prevention for Swimming with PIERRE LE CORRE Pierre Le Corre is ready to hit the swimming pool again – and has given his top tips to ensure all… Read more
LifestyleJuly 24, 2020 Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of… Read more
FeaturedJuly 15, 2020 Super League: Georgia Taylor-Brown’s Guide to Swim and run Mobility Exercises for Triathlon Georgia Taylor-Brown knows the key to success in triathlon lies beyond just solid swim, bike and run workouts. The 26-year-old British… Read more
FeaturedJuly 6, 2020 Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –… Read more
FeaturedMay 18, 2020 Training: How to Prevent Injuries By Alun “Woody” Woodward, coach, Training for top level performance in Ironman, injuries are inevitable but there is a lot… Read more
Challenge FamilyMay 13, 2020 Upper Body Strength Workout-Belinda Granger As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
