HealthAugust 6, 2020 10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent… Read more
Injury PreventionJuly 30, 2020 Super League Triathlon: Injury Prevention for Swimming with PIERRE LE CORRE Pierre Le Corre is ready to hit the swimming pool again – and has given his top tips to ensure all… Read more
LifestyleJuly 24, 2020 Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of… Read more
FeaturedJuly 15, 2020 Super League: Georgia Taylor-Brown’s Guide to Swim and run Mobility Exercises for Triathlon Georgia Taylor-Brown knows the key to success in triathlon lies beyond just solid swim, bike and run workouts. The 26-year-old British… Read more
FeaturedJuly 6, 2020 Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –… Read more
FeaturedMay 18, 2020 Training: How to Prevent Injuries By Alun “Woody” Woodward, coach, Training for top level performance in Ironman, injuries are inevitable but there is a lot… Read more
Challenge FamilyMay 13, 2020 Upper Body Strength Workout-Belinda Granger As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
FeaturedApril 25, 2020 Asia: Cycling/Running Outdoors During the Pandemic This is a rapidly developing article and restrictions may change any moment depending on releases from various countries. We will… Read more
FeaturedApril 17, 2020 Pros in Lockdown With the pandemic ongoing, and the uncertainty of what the new normal will be, triathlon events takes a backseat and… Read more
FeaturedApril 1, 2020 Top Home Workout Gurus/Apps to Follow Online If you don’t have a treadmill or a turbo trainer to use for your home workouts, or simply you want… Read more
FeaturedMarch 13, 2020 Triathlon in the Time of the Coronavirus Pandemic With the Coronavirus now declared a pandemic by the World Health Organization (WHO), triathlon events all over the world have… Read more
FeaturedMarch 3, 2020 Racing and Training: How to Cope with the Coronavirus Anxiety As the coronavirus spreads, more and more endurance events all over the world have either been cancelled or postponed. Travel… Read more
