FeaturedFebruary 2, 2021 How to Restart Training after Illness or Missed Workouts Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you… Read more
HealthJanuary 20, 2021 Triathlon Nutrition: The need for Dietary Fats Follow usShare this article Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
HealthAugust 28, 2020 What to Know About Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a… Read more
FeaturedAugust 12, 2020 Lose Weight The Natural Way While You Sleep You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because… Read more
HealthAugust 6, 2020 10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent… Read more
FeaturedMay 18, 2020 Training: How to Prevent Injuries By Alun “Woody” Woodward, coach, Training for top level performance in Ironman, injuries are inevitable but there is a lot… Read more
FeaturedApril 25, 2020 Asia: Cycling/Running Outdoors During the Pandemic This is a rapidly developing article and restrictions may change any moment depending on releases from various countries. We will… Read more
FeaturedApril 1, 2020 Top Home Workout Gurus/Apps to Follow Online If you don’t have a treadmill or a turbo trainer to use for your home workouts, or simply you want… Read more
HealthSeptember 5, 2019 Top 10 Food & Drink Weight Loss Hacks For Triathletes Follow usShare this article Read more
HealthJuly 11, 2019 How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes Follow usShare this article Read more
HealthJuly 4, 2019 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet Follow usShare this article Read more
