How to Restart Training after Illness or Missed Workouts

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you train for three disciplines. As an age grouper, the juggle to balance training, work, family time and all sorts of errands and duties is always the biggest...
Posted On Aug 16 2019

Triathlon on a Low-Carb High-Fat Diet

By Vinnie Santana, head coach Nutrition has always had a special place for us at ironguides; it’s a way to improve our athletes’ performance and health. In addition to our training approach, The Method—which is based on hormonal balance—all our coaches had always...
Posted On Mar 29 2019