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How to Restart Training after Illness or Missed Workouts

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you train for three disciplines. As an age grouper, the juggle to balance training, work, family time and all sorts of errands and duties is always the biggest...
Posted On Jun 15 2018
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How to Detoxify after a Holiday Binge

Looking to lighten the load a bit after heavy eating during the Christmas Holidays?┬áIf so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a...
Posted On Dec 28 2017
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