By 
If you don’t have a treadmill or a turbo trainer to use for your home workouts, or simply you want to spice up your daily routine aside from your triathlon fitness training, this list can maintain or kickstart your active home-quarantined fitness routine.
The coronavirus pandemic has meant that millions of people globally are locked up inside their homes, adjusting to home-based routines for weeks or even months depending on the severity of the health crisis on your location.
Health experts have consistently encouraged people to do light to moderate exercises to help maintain or improve your immune system, as well as a means to relieve the stress caused about by the pandemic.
The list below are all workout programs designed to be done at home, almost all body-weight exercises and equipment use is kept at the bare minimum (you can use alternative items at home, just make sure to keep safety in mind in doing the routines). Here are the programs to try:
Mobility/Yoga
Kaisafit.com
Kaisa Keranen’s Mobility One program in her Kaisafit.com site is one of the gems of a program if you are a triathlete who consistently have overuse injuries, or simply wants to prevent one in your triathlon routine.
Inserting this workout program in your routine is a means to prevent injury, improve your swim, bike and run economy, minimize pain (releases tight spots) as well as improves functional range of motion.
The Mobility One program is a one-time purchase (no monthly subscription) and includes 3 workout videos (10, 30 and full 40 minute variations).
Yoga with Adriene
Triathletes can greatly benefit from a yoga routine. It increases strength and flexibility. Mental endurance are tested through holding postures for extended breaths. Hip flexors (one of the tightest sports in a triathletes body) are stretched and strengthened. Moreover, the soothing calmness voice of yoga instructor Adriene means it is a good stress reliever, improves respiration, energy and vitality.
Adriene has various yoga program for any levels and every need.
Check her out here
Check out her YouTube channel
Strength Training
Home Workout-No Equipment App
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
Tri Manual- Bodyweight Exercises for Triathlon
It can’t get any simpler than this. Tri-Specific bodyweight exercises, to help build strength and stability. The video has 10 exercises you can do at home. No equipment necessary.
Cardio/Overall Fitness
FitnessBlender
The husband and wife training duo of Daniel and Kelli has over 6 million youtube subscribers and has over 500 workout videos. With workouts ranging from 10 to 60 minutes, it will tailor to your every need or liking for a workout, whether by length, difficulty, training type and more.
The videos are free, but they do offer premium scheduled programs at a reasonable price.
Fitness Blender Youtube Channel
Follow us
Share this article
