FeaturedMarch 17, 2021 Ironman Performance – Preparation Races and Training through a Race By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are… Read more
FeaturedMarch 16, 2021 Zero to Ironman: Swim Technique, Strength on the Bike, Confidence on the Run By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
FeaturedAugust 26, 2020 Training: Run Technique Hacks By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
BikeJanuary 9, 2020 How Duathlon Can Make You a Better Triathlete Duathlon has always been considered as triathlon’s less-heralded cousin. Ever heard the names Benjamin Choquert or Sandra Levenez? They are… Read more
FeaturedNovember 15, 2019 Training Article: Challenge Days ironguides.net Triathlon and especially ironman is a major challenge and its this challenge that draws us to the sport! At… Read more
FeaturedOctober 4, 2019 The Do’s and Don’ts of Half-Ironman Tapering At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the… Read more
FeaturedAugust 30, 2019 Training – Performing on Race Day By ironguides.net ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness… Read more
ironguidesJune 21, 2019 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedJune 14, 2019 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
