FeaturedApril 5, 2019 How to Step Up to Ironman Racing by Coach Alun Woodward Making the move from olympic distance or 70.3 up to Ironman can be daunting as the step… Read more
FeaturedMarch 1, 2019 Training: 5 Most Common Mistakes on Race Month By Coach Vinnie Santana There are so many ways to ruin a perfect performance on the weeks leading up to… Read more
FeaturedDecember 22, 2017 Changing Things Up approaching Off-Season By Alun Woodward – ironguides coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedOctober 28, 2017 Ironman Performance – When things go wrong When training for performance in extreme endurance events such as ironman there is always the possibility of things going wrong…. Read more
FeaturedNovember 18, 2016 The Do’s and Dont’s of Half-Ironman Tapering At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the… Read more
