FeaturedJanuary 21, 2020 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
ironguidesJanuary 18, 2020 How to Involve your Friends and Family in your Tri-Journey Alun “Woody” Woodward – coach – UK Triathlon and endurance sports in general are very goal orientated and as a… Read more
FeaturedJanuary 13, 2020 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 10, 2020 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
FeaturedDecember 29, 2019 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 27, 2019 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
FeaturedDecember 20, 2019 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
Coach's CornerDecember 3, 2019 Off-Season: Races are over, now what? Your last race of the season is behind you and it is time to take that well deserved break. However… Read more
Coach's CornerNovember 26, 2019 5 Tips for Open Water Swim Newbies Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had… Read more
Coach's CornerNovember 22, 2019 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerNovember 19, 2019 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedNovember 15, 2019 Training Article: Challenge Days ironguides.net Triathlon and especially ironman is a major challenge and its this challenge that draws us to the sport! At… Read more
