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Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On May 24 2019
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Training : 10 Basic Tips for Ironman Nutrition

Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here’s how, in 10 easy steps. Here’s ten ways you can plan on optimizing your Ironman day — after all, as we tell our clients, Nutrition Trumps Training. To lock in a great return on all the time...
Posted On May 23 2019
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An Introduction to Power Meter

By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are you considering buying a power meter? Are you getting burn out from all the data oriented training your training have became since you started using the power meter? If you...
Posted On May 17 2019
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5 Tips for Open Water Swim Newbies

Bang!   The gunstart goes off and you rush to the open sea with hundred other triathletes in tow.   You had practiced your stroke countless times in the pool.   At least you knew you could swim.   The technique is there.   But 50 meters into the sea, you were swallowing water,...
Posted On May 10 2019
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Ironman Training – Time to review and listen to your body

Alun “Woody” Woodward, Coach,  As season openers are well under way its a great time to take a step back and review where you are with your training. We all get over excited with the start of the new year and push harder in training with the prospect of racing again...
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How to Step Up to Ironman Racing

by Coach Alun Woodward Making the move from olympic distance or 70.3 up to Ironman can be daunting as the step is not small – its a giant leap in terms of race duration and endurance capacity, i would almost go so far as to say ironman is a completely different sport to any...
Posted On Apr 05 2019
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The Benefits of the Treadmill

By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you learn to use it in the right...
Posted On Mar 22 2019
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Ironman Swim Training: Keeping up with the Fast Swimmers

When we look at the pro side of our sport over the last 10 years one point jumps out, you simply can’t afford to have a weakness anymore and that point plays particular focus to the swim. In the past there were iconic athletes who always struggled in the swim but were able to use...
Posted On Mar 15 2019
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Training – The Benefits of the Treadmill

By Vinnie Santana, online Coach, based in Bangkok – www.ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you...
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Training: 5 Most Common Mistakes on Race Month

By Coach Vinnie Santana There are so many ways to ruin a perfect performance on the weeks leading up to the race. Learn from others athlete’s mistakes, don’t repeat the same mistakes described below. 1) Tapering too early and too much: I’ve written in a past article, why marathon...
Posted On Mar 01 2019
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Training: Speed – A Key Skill for Every Endurance Athlete

By Alun Woodward, Online Triathlon Coach,  Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such as basketball and soccer. Are these sports really so different in their demands and as such should the...
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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
Posted On Feb 15 2019