Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedNovember 10, 2021 Training : Open Water Swimming With summer in full swing, lakes and oceans are warming up, making open water swimming a more inviting prospect than… Read more
FeaturedOctober 28, 2021 Going “ALL OUT” in Training By Shem Leong, Triathlon Coach in Singapore, ironguides.net “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes… Read more
ironguidesSeptember 23, 2021 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedSeptember 9, 2021 3 Most Important Bike Sessions in Triathlon By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,… Read more
FeaturedAugust 31, 2021 An Introduction to Power Meter By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
FeaturedJuly 20, 2021 Training: Sick? Don’t Panic – Here’s a Cure Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will… Read more
FeaturedJuly 8, 2021 10 Tips for a Better Marathon by Shem Leong, 1. Taper – A well structured taper is essential to run a good one on race day…. Read more
