FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedNovember 10, 2021 Training : Open Water Swimming With summer in full swing, lakes and oceans are warming up, making open water swimming a more inviting prospect than… Read more
FeaturedOctober 28, 2021 Going “ALL OUT” in Training By Shem Leong, Triathlon Coach in Singapore, ironguides.net “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes… Read more
ironguidesSeptember 23, 2021 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedSeptember 9, 2021 3 Most Important Bike Sessions in Triathlon By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,… Read more
