ironguidesSeptember 23, 2021 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedSeptember 9, 2021 3 Most Important Bike Sessions in Triathlon By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,… Read more
FeaturedAugust 31, 2021 An Introduction to Power Meter By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
FeaturedJuly 20, 2021 Training: Sick? Don’t Panic – Here’s a Cure Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will… Read more
FeaturedJuly 8, 2021 10 Tips for a Better Marathon by Shem Leong, 1. Taper – A well structured taper is essential to run a good one on race day…. Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedMay 11, 2021 How to Become a More Efficient Triathlon Swimmer Type Like a Human If you’re like most Age Group athletes, one of the most challenging (and frustrating) aspects… Read more
FeaturedApril 6, 2021 Training – Executing the Race Plan By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness… Read more
FeaturedApril 6, 2021 Training : Nailing Race Day Nutrition ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance… Read more
FeaturedMarch 17, 2021 Ironman Performance – Preparation Races and Training through a Race By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are… Read more
