FeaturedApril 26, 2023 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
FeaturedJanuary 10, 2023 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedNovember 25, 2022 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
