BikeMay 1, 2025 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedJune 7, 2024 An Introduction to Power Meter By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are… Read more
NewsMarch 15, 2024 How to Make your Race Day a Success by Following These Tips Follow usShare this article Read more
FeaturedMarch 13, 2024 Training: Consistency is the Key By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the… Read more
FeaturedFebruary 2, 2024 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 25, 2024 How to Train Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 7, 2023 The Mini-Taper: The Last Taper Before the Big Iron-Distance Race Follow usShare this article Read more
FeaturedApril 26, 2023 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
