FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
FeaturedJune 30, 2020 Training: Technique Short Cuts By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedJune 24, 2020 Ironman Performance – Treadmill Running Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of… Read more
FeaturedJune 18, 2020 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 15, 2020 Strength Training: Benefits for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJune 10, 2020 Training – Trail Running 101 Running on trails is different from any other type of running. In most urbanized locations, the call of the wild… Read more
Coach's CornerMarch 10, 2020 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
FeaturedJanuary 21, 2020 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
ironguidesJanuary 18, 2020 How to Involve your Friends and Family in your Tri-Journey Alun “Woody” Woodward – coach – UK Triathlon and endurance sports in general are very goal orientated and as a… Read more
FeaturedJanuary 13, 2020 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 10, 2020 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
