FeaturedMay 11, 2021 How to Become a More Efficient Triathlon Swimmer Type Like a Human If you’re like most Age Group athletes, one of the most challenging (and frustrating) aspects… Read more
FeaturedApril 6, 2021 Training : Nailing Race Day Nutrition ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance… Read more
FeaturedMarch 17, 2021 Ironman Performance – Preparation Races and Training through a Race By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are… Read more
FeaturedMarch 12, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedFebruary 24, 2021 Kaboom! How to Avoid Bonking on the ride By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many… Read more
FeaturedFebruary 3, 2021 Training : How and Why to Train Through Races, Instead of Tapering As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every… Read more
FeaturedJanuary 26, 2021 Mental Training: Focusing on What and How you do your Training By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and… Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
FeaturedJanuary 7, 2021 Conquer Your First Triathlon with this 12-Week Plan There are many ways to combine three sports and train for a triathlon. Whether this is your first race or… Read more
FeaturedDecember 29, 2020 Starting the Season Right: Integrating Strength in Triathlon By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it… Read more
FeaturedDecember 15, 2020 New Year Resolutions: Key to Success By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges… Read more
