FeaturedMarch 16, 2021 Zero to Ironman: Swim Technique, Strength on the Bike, Confidence on the Run By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more… Read more
FeaturedNovember 30, 2018 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing all seems… Read more
