FeaturedNovember 30, 2018 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing all seems… Read more
FeaturedNovember 2, 2018 Zero to Ironman: Swim Technique, Strength on the Bike, Confidence on the Run By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more… Read more
