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1 Key to a Better Ironman Run

The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40.  Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place.  When...
Posted On Aug 12 2019
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5 Ways to Recover Faster after Hard Training

This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the issue of recovery becomes...
Posted On Jul 26 2019
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The 1-Day Race Simulation to Get You Ready for your Ironman

If you are training for an ironman, it’s very likely you are following a training plan that calls for a weekly long swim, long bike and long run, these are on separate days and the idea behind breaking the work down, you can train fresher, with better technique, faster, and...
Posted On Jul 22 2019
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5 Essential Bike Skills To Master

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Posted On Jul 03 2019
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Triathlon Training: A Beginners Guide to Triathlon Run

By Shem Leong – Singapore triathlon coach  As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run portion of their triathlon at an easy steady pace. While there is definitely a place for the LSD ( Long Slow...
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Speed: A Key Skill for Every Endurance Athlete

By Alun “Woody” Woodward, coach, ironguides.net Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such as basketball and soccer. Are these sports really so different in their demands and...
Posted On Sep 29 2017