FeaturedJuly 5, 2016 IRONMAN PERFORMANCE – Post Race Recovery By Alun Woodward, coach at ironguides.net We are hitting mid season now and in the northern hemisphere that means a flutter… Read more
FeaturedJuly 4, 2016 Video: Improve your Triathlon Transition 1 (swim to bike) ironguides.net Coach Vinnie Santana at a lecture to his athletes at the ironguides Bangkok Triathlon Club Follow usShare this article Read more
FeaturedJune 16, 2016 Ironman Cairns recovery guidelines: Learn how to get back into training By Vinnie Santana, coach, ironguides.net Whether you’ve just raced the full Ironman this past weekend or plan to race one… Read more
FeaturedMay 4, 2016 Ironman 70.3 Vietnam – Last minute advice, avoid race day mistakes Ironman 70.3 Vietnam is ready for its second edition this coming Sunday, May 8th. Over 1.000 are expected in Danang,… Read more
FeaturedApril 13, 2016 Ironman Training – Navigating the Ups and Downs By Shem Leong, Triathlon Coach in Singapore www.ironguides.net INTRODUCTION If you have ever trained or are in training for an Ironman,… Read more
FeaturedDecember 2, 2015 Training – Off-season: Race is over, now what? By Vinnie Santana, coach, ironguides.net Your last race of the season is behind you and it is time to take… Read more
IronmanSeptember 22, 2015 Ironman Performance – Kona By Alun “Woody” Woodward, coach, ironguides.net Preparing for an ironman event requires a great deal of training and preparation just… Read more
FeaturedSeptember 3, 2015 Training the landscape By Matt O’Halloran – Coach at Alaska Tri Aspire (Philippines) www.alaskatriaspire.ph Triathlon is a sport that requires a wide range of… Read more
FeaturedJune 16, 2015 Speed: A Key Skill for Every Endurance Athlete By Alun “Woody” Woodward, coach, ironguides.net Conventional wisdom and training practices have created a void between coaching of endurance sports… Read more
TrainingMay 5, 2015 Training volume: is more better? By Alun “Woody” Woodward, ironguides.net coach Training volume is a hot topic at any event with endurance athletes, but none… Read more
FeaturedMarch 11, 2015 What Should Your Next Ironman Strategy Be? By Vinnie Santana, Coach, ironguides.net Recently, an athlete who uses our plans posted a question in our forum about which strategy… Read more
