HealthJuly 4, 2023 Why do I always get sick in my triathlon training? Follow usShare this article Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedDecember 3, 2021 Ironman Transition Tips By Vinnie Santana, coach, ironguides.net The Ironman Taiwan in Kenting is a race in which many Asian based athletes will make… Read more
Challenge FamilyNovember 25, 2021 Challenge Family: 3 Pro Tips to Nail your Triathlon Swim Start Follow usShare this article Read more
BikeNovember 16, 2021 Training article: KABOOM – Blowing up on the ride Follow usShare this article Read more
FeaturedOctober 19, 2021 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedAugust 7, 2021 Transition, the 4th Discipline in Triathlon By Rodrigo Tosta, coach, Brazil Transition, the 4th Discipline in Triathlon When we talk about triathlon, we imagine that it… Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
Coach's CornerJune 15, 2021 Choose the Right Triathlon Coach for You With so many multisport coaches available, in your locality or within the virtual community, how do you decide which coach… Read more
FeaturedJune 15, 2021 Measuring Your Progress in Triathlon By Rodrigo Tosta, Coach, Brazil Triathlon is a sport that requires great organization and discipline. It is not easy to… Read more
