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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
Posted On Feb 15 2019
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Video: 5 Signs of Overtraining

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Posted On Feb 13 2019
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Strength Training: Benefits for Endurance Athletes

By Alun Woodward, Online Triathlon Coach,  The topic of strength training in endurance sports is always a controversial one, with some coaches avoiding it at all costs and others praising it as the key to success.  Coach Alun “Woody” Woodward explains why and how...
Posted On Jan 18 2019
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12 Weeks to Your First Triathlon

There are many ways to combine three sports and train for a triathlon. Whether this is your first race or you have already a few seasons under your belt, here’s a simple approach that will ensure you’re ship shape in twelve weeks, without resorting to expensive tools and leaving...
Posted On Jan 10 2019