FeaturedFebruary 7, 2022 Race Day Strategy: Drafting for a Quick Swim Split By Shem leong, Triathlon Coach in Singapore – ironguides.net You work hard in the pool 2 – 3 times a… Read more
Challenge FamilyNovember 25, 2021 Challenge Family: 3 Pro Tips to Nail your Triathlon Swim Start Follow usShare this article Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedMarch 4, 2021 How to avoid common mistakes in Triathlon swimming For effective triathlon swimming you need to develop technique that is appropriate to our sport. Read more
Coach's CornerDecember 10, 2020 5 Tips for Open Water Swim Newbies Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had… Read more
Injury PreventionJuly 30, 2020 Super League Triathlon: Injury Prevention for Swimming with PIERRE LE CORRE Pierre Le Corre is ready to hit the swimming pool again – and has given his top tips to ensure all… Read more
Challenge FamilyMay 4, 2020 Challenge Family: Indoor Swim Training Part 2 by Kieran Lindars As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
FeaturedMarch 24, 2020 Super League Triathlon: Trisolation Part 1: Swim-based Training You Can Do at Home Amidst the global issues we are currently facing during the COVID-19 outbreak, a lot of us fit and active people… Read more
NewsSeptember 18, 2019 GTN-Top 9 Pool Swimming Hacks | Swim Training Tips Follow usShare this article Read more
NewsAugust 28, 2019 4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes Follow usShare this article Read more
NewsAugust 21, 2019 GTN: 9 Open Water Swimming Tips | Swim Skills For Beginners Follow usShare this article Read more
Gear and TechAugust 13, 2019 Swim Kit Essentials | Everything You’ll Ever Need In Your Kitbag Follow usShare this article Read more
