Using Speed Training the Smart Way

By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the race season is well and truly done now and hopefully you have all had a period of rest and chilling out letting the body recover from the stresses of training and...
Posted On Aug 19 2019

1 Key to a Better Ironman Run

The big news out of the 2017 Kona Ironman World Championship was how male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40.  Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place.  When...
Posted On Aug 12 2019

Nailing the Bike-Run Workout: Brick Repeats

by Coach Jumbo Tayag, ITU Level 1 Coach When a coach orders a brick session to their athletes, they usually have two reactions:  A group who hates and loathes them, and another who swears by them, and they are the one to tell you how effective those sessions are.   Guess who will...
Posted On Jun 27 2019

Workout for the Time-Crunched Triathlete: Faking the Long Run

by Coach Abe Tayag, ITU Level 1 Coach The Long Run is a staple in most of triathletes’ training plans.   It is the foundation of base training and is essential to those doing middle to long distance races.  The extended effort develops everything from increasing endurance...
Posted On Jun 14 2019

Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: Follow usShare this article
Posted On May 24 2019