Coach's CornerAugust 14, 2023 Get Fast and Stronger with Hill Running Follow usShare this article Read more
NewsJuly 27, 2023 A Guide to Unlocking the 10km Run in Olympic Distance Triathlon Follow usShare this article Read more
FeaturedOctober 26, 2021 Boost your Race Performance with Polarized Training by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach… Read more
BikeJune 23, 2021 Training: Stroke Rate – Cadence – Stride Frequency By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,… Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
FeaturedNovember 13, 2020 6 Tips to Improve Your Run Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st –… Read more
FeaturedNovember 5, 2020 Top 7 Mistakes Age Groupers Make in Ironman Marathon Here at ironguides, we are often approached for help in improving their ironman marathon time. Some of the stories we… Read more
Challenge FamilyApril 14, 2020 Challenge Family: RADKA KAHLEFELDT’S FAVOURITE (INDOOR) RUN SESSION As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
FeaturedJanuary 23, 2020 The Complete Guide to Triathlon Running – How to Train and Race Vinnie Santana – ironguides.net Head Coach – Bangkok The run leg of a triathlon is generally seen as a relationship of… Read more
