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Triathlon Bike Training: Ride like a Demon

By ironguides.net With the year’s cycling season starting in Australia and Middle east, much of the cycling and triathlon media will have made plenty of comments about the higher cadence at which most cyclists rides at compared to many of the triathletes. Unfortunately,...
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Ironman Training – Time to review and listen to your body

Alun “Woody” Woodward, Coach,  As season openers are well under way its a great time to take a step back and review where you are with your training. We all get over excited with the start of the new year and push harder in training with the prospect of racing again...
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3 Weekly Runs | Must Do Workouts

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3 Key Bike Workouts in Building your Ironman Training Routine

If you have a mid-year Ironman race, there is no better time to start building your routine for the long Ironman training ahead. This is the base period, and if you are an intermediate athlete, and have not lost much fitness in the off-season, this phase will allow you to...
Posted On Apr 12 2019
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Top 4 Bike Workouts | Cycle Even Faster

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How to Step Up to Ironman Racing

by Coach Alun Woodward Making the move from olympic distance or 70.3 up to Ironman can be daunting as the step is not small – its a giant leap in terms of race duration and endurance capacity, i would almost go so far as to say ironman is a completely different sport to any...
Posted On Apr 05 2019
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Triathlon on a Low-Carb High-Fat Diet

By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way to improve our athletes’ performance and health. In addition to our training approach, The Method—which is based on hormonal balance—all our coaches had always...
Posted On Mar 29 2019
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The Benefits of the Treadmill

By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you learn to use it in the right...
Posted On Mar 22 2019
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Ironman Swim Training: Keeping up with the Fast Swimmers

When we look at the pro side of our sport over the last 10 years one point jumps out, you simply can’t afford to have a weakness anymore and that point plays particular focus to the swim. In the past there were iconic athletes who always struggled in the swim but were able to use...
Posted On Mar 15 2019