FeaturedNovember 2, 2021 How to transition to 2 Workouts a Day ironguides.net Many top age groupers train twice a day as this is a logical and practical way to increase their… Read more
FeaturedOctober 28, 2021 Going “ALL OUT” in Training By Shem Leong, Triathlon Coach in Singapore, ironguides.net “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes… Read more
FeaturedOctober 26, 2021 Boost your Race Performance with Polarized Training by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach… Read more
FeaturedOctober 19, 2021 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
ironguidesSeptember 23, 2021 Training: Becoming a Better Triathlete Consistency and Repetition are the big secrets to all the top triathletes out there. If you were looking for a… Read more
FeaturedSeptember 9, 2021 3 Most Important Bike Sessions in Triathlon By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,… Read more
FeaturedAugust 31, 2021 An Introduction to Power Meter By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are… Read more
Coach's CornerAugust 26, 2021 6 Ways to Transition from Runner to Triathlete Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of… Read more
Coach's CornerAugust 10, 2021 Analysis of Jan Frodeno World Record at the Ironman Distance Jan Frodeno broke the world record for the ironman distance. In this video, ironguides lead coach takes a look at… Read more
FeaturedAugust 7, 2021 Transition, the 4th Discipline in Triathlon By Rodrigo Tosta, coach, Brazil Transition, the 4th Discipline in Triathlon When we talk about triathlon, we imagine that it… Read more
Coach's CornerJuly 30, 2021 Ironguides: Analysis of Kristian Blummenfelt’s Golden Victory at Tokyo Olympics In this video, ironguides coach Vinnie Santana analyzes the strategy, power profile and equipment choice of Norway’s Kristian Blummenfelt as… Read more
FeaturedJuly 20, 2021 Training: Sick? Don’t Panic – Here’s a Cure Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will… Read more
