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Workout for the Time-Crunched Triathlete: Faking the Long Run

by Coach Abe Tayag, ITU Level 1 Coach The Long Run is a staple in most of triathletes’ training plans.   It is the foundation of base training and is essential to those doing middle to long distance races.  The extended effort develops everything from increasing endurance...
Posted On Jun 14 2019
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Avoiding Mistakes on Race Day

By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every athlete and coach. I would say as a coach those final 2 weeks before a race are the most stressful of an entire program, not so much in terms of the physical preparation and...
Posted On Jun 14 2019
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Training – Executing the Race Plan

By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness in a goal race. – At the very heart of race season, we are looking to be in the best shape possible for our goal races; the training has been...
Posted On Jun 07 2019
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Training : Nailing Race Day Nutrition

ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get...
Posted On Jun 06 2019
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Building Ironman Endurance

Finally after months of preparation the big ironman events of the summer are looming and its time for that final event preparation. Assuming you have followed your plan and trained consistently over the last few months you will be ready for the final endurance boost to take you...
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How To Choose A Bike Saddle For Triathlon

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