Injury PreventionJuly 30, 2020 Super League Triathlon: Injury Prevention for Swimming with PIERRE LE CORRE Pierre Le Corre is ready to hit the swimming pool again – and has given his top tips to ensure all… Read more
FeaturedJuly 28, 2020 Rest Days: Learning to Listening to your Body Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the… Read more
FeaturedJuly 15, 2020 Super League: Georgia Taylor-Brown’s Guide to Swim and run Mobility Exercises for Triathlon Georgia Taylor-Brown knows the key to success in triathlon lies beyond just solid swim, bike and run workouts. The 26-year-old British… Read more
FeaturedJuly 13, 2020 Ironman Performance – Overcoming a Frustrating Season by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing… Read more
FeaturedJune 24, 2020 Ironman Performance – Treadmill Running Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of… Read more
FeaturedJune 18, 2020 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedJune 15, 2020 Strength Training: Benefits for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJune 10, 2020 Training – Trail Running 101 Running on trails is different from any other type of running. In most urbanized locations, the call of the wild… Read more
FeaturedJune 6, 2020 Mind Training – Focus: Thinking about what you’re doing and how you’re doing it This article is written for the obsessive competitive streak in all triathletes and runners- that little voice that tells us… Read more
FeaturedMay 23, 2020 Understanding the wind tunnel and its impact on your equipment decisions By Vinnie Santana, coach at ironguides.net Specialized bicycles have built their own wind runnel to have unlimited access to testing… Read more
FeaturedMay 18, 2020 Training: How to Prevent Injuries By Alun “Woody” Woodward, coach, Training for top level performance in Ironman, injuries are inevitable but there is a lot… Read more
Challenge FamilyMay 13, 2020 Upper Body Strength Workout-Belinda Granger As athletes, we are always working on our physical and mental health and suddenly the world is in a different… Read more
