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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
Posted On Feb 15 2019
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Video: 5 Signs of Overtraining

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Posted On Feb 13 2019
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6 Tips to Race Well Early in the Season

By Vinnie Santana, Coach, ironguides.net Taking a break at the holidays season and end of year is normal but this puts you in a very unique situation, you do want to race well early in the season, but feel a little out of shape from the lack of training and weight gain from the...
Posted On Feb 08 2019
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SRAM Announces New 12-Speed Wireless Groupset: RED eTap AXS

American component manufacturer SRAM has unveiled its newest wireless groupset, the 12-speed Red eTap AXS.  The RED eTap AXS groupset features a 12-speed cassette controlled by an improved eTap AXS electronic-wireless control system with motorised shifting on the front and rear...
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10 Tips for a Better Marathon

by Shem Leong,  1. Taper – A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up” the many kilometres that have been put into them in training. It is NOT an excuse to do nothing and “Carbo- Load”- Please! There...
Posted On Jan 25 2019
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Strength Training: Benefits for Endurance Athletes

By Alun Woodward, Online Triathlon Coach,  The topic of strength training in endurance sports is always a controversial one, with some coaches avoiding it at all costs and others praising it as the key to success.  Coach Alun “Woody” Woodward explains why and how...
Posted On Jan 18 2019
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The 7 Unwritten Rules Of Triathlon

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Posted On Jan 16 2019