FeaturedJanuary 5, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedDecember 3, 2021 Ironman Transition Tips By Vinnie Santana, coach, ironguides.net The Ironman Taiwan in Kenting is a race in which many Asian based athletes will make… Read more
Coach's CornerNovember 30, 2021 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
Challenge FamilyNovember 25, 2021 Challenge Family: 3 Pro Tips to Nail your Triathlon Swim Start Follow usShare this article Read more
FeaturedNovember 23, 2021 The Complete Off-Season Guide Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season…. Read more
BikeNovember 16, 2021 Training article: KABOOM – Blowing up on the ride Follow usShare this article Read more
FeaturedNovember 10, 2021 Training : Open Water Swimming With summer in full swing, lakes and oceans are warming up, making open water swimming a more inviting prospect than… Read more
FeaturedNovember 2, 2021 How to transition to 2 Workouts a Day ironguides.net Many top age groupers train twice a day as this is a logical and practical way to increase their… Read more
FeaturedOctober 28, 2021 Going “ALL OUT” in Training By Shem Leong, Triathlon Coach in Singapore, ironguides.net “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes… Read more
FeaturedOctober 26, 2021 Boost your Race Performance with Polarized Training by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach… Read more
