FeaturedApril 26, 2023 Avoiding Mistakes on Race Day By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every… Read more
Coach's CornerMarch 28, 2023 The Road to New Clark City Duathlon and Titan 77.7 Philippines: The Duathlon Training Guide Follow usShare this article Read more
DuathlonMarch 21, 2023 Torio, Trupa Grab Top Overall Honors, Clark Duathlon Classic attracts over 500 Duathletes Follow usShare this article Read more
Coach's CornerMarch 6, 2023 12-Weeks to your First Duathlon Race Follow usShare this article Read more
FeaturedJanuary 10, 2023 How to Train through Despite Time Issues By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedDecember 19, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
FeaturedDecember 13, 2022 Off-season: Start with the most important step Follow usShare this article Read more
Coach's CornerNovember 30, 2022 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
FeaturedNovember 25, 2022 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
