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Training: Consistency is the Key

By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the day. The typical routine of an amateur triathlete is a balance in between family, work and training, and the sessions are done mostly before or...
Posted On Oct 11 2019
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How to qualify for the Ironman World Championship in Kona

By ironguides.net  The qualification for next year’s race is already in place but you can still put in place your plan of attack and try to make it to the start line. To make the most of your abilities, giving yourself the best chance to secure that Kona slot, you need to...
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Workout for the Time-Crunched Triathlete: A Solid 1-Hour Tempo Bike Session

As your base fitness improves over the course of a training period, so does your ability to recover faster from Anaerobic Threshold workouts. If your training plan incorporates one bike tempo workout for the past four or six weeks, you might want to consider a harder, tougher...
Posted On Oct 05 2019
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The Do’s and Don’ts of Half-Ironman Tapering

At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a social life for 5am bike rides, and rushed to the pool after work to get a swim in....
Posted On Oct 04 2019
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Top 7 Mistakes Age Groupers Make in Ironman Marathon

Here at ironguides, we are often approached for help in improving their ironman marathon time.  Some of the stories we have received are along these contexts: I have a very decent stand-alone marathon time, why can’t I translate that success when it comes to iron-distance events?...
Posted On Sep 27 2019
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How to transition to 2 Workouts a Day

ironguides.net Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double session days into your weekly schedule is a great way preparing for that special goal ’ A’...
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5 Things Cyclists Can Learn From Triathletes

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Posted On Sep 17 2019
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Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach,  One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort levels and even...
Posted On Sep 16 2019
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Ideal Load for Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss ideal load for triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Sep 13 2019
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6 Exercises To Run Faster!

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Posted On Sep 12 2019