FeaturedOctober 20, 2020 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
FeaturedOctober 16, 2020 Training – Getting the Job Done By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create… Read more
FeaturedOctober 9, 2020 Training: Gain Weight for Improved Performance By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight… Read more
Coach's CornerOctober 8, 2020 Training for the athlete versus training for the distance Matt O’Halloran, Coach, The more triathlon evolves, the wider the gap gets between training for the given distance and training… Read more
FeaturedSeptember 29, 2020 The Benefits of the Treadmill By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the… Read more
FeaturedSeptember 24, 2020 Using Speed Training the Smart Way By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the… Read more
Coach's CornerSeptember 22, 2020 5 Steps for a Faster Duathlon By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
NewsSeptember 11, 2020 Fasted Vs Fueled | What’s The Best Way To Fuel For Morning Training? Follow usShare this article Read more
FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
FeaturedAugust 26, 2020 Training: Run Technique Hacks By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedAugust 25, 2020 Lost in Transition: The Do’s and Don’ts There’s always chaos in the transition area. The moment a transition area opens for triathletes on race day, the average… Read more
