BikeJune 21, 2022 How Duathlon Can Make You a Better Triathlete Follow usShare this article Read more
FeaturedJune 8, 2022 Lost in Transition: The Do’s and Don’ts There’s always chaos in the transition area. The moment a transition area opens for triathletes on race day, the average… Read more
FeaturedMay 25, 2022 7 Tips for a Better Iron-Distance Taper When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long… Read more
Coach's CornerApril 6, 2022 Training Zones: Effort or Numbers? There is a hype around training tools that measure effort, be it in training or racing. But is this the… Read more
FeaturedFebruary 7, 2022 Race Day Strategy: Drafting for a Quick Swim Split By Shem leong, Triathlon Coach in Singapore – ironguides.net You work hard in the pool 2 – 3 times a… Read more
FeaturedJanuary 5, 2022 Training: Ditching the New Year Resolution “It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is… Read more
Coach's CornerDecember 29, 2021 Tips for a Better Off-Season By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as… Read more
FeaturedDecember 3, 2021 Ironman Transition Tips By Vinnie Santana, coach, ironguides.net The Ironman Taiwan in Kenting is a race in which many Asian based athletes will make… Read more
Coach's CornerNovember 30, 2021 Changing Things Up approaching Off-Season By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining… Read more
