LifestyleJuly 13, 2017 How to Fuel Your Triathlon Training | Pre-Race Nutrition Follow usShare this article Read more
HealthJune 15, 2017 11 Timeless Weight-Loss Truths Evergreen tips from ongoing research on staying fit, lean and active all year. by Nancy Clark The middle of winter,… Read more
FeaturedDecember 23, 2016 How to Involve your Friends and Family in your Tri-Journey Alun “Woody” Woodward – ironguides.net coach – UK Triathlon and endurance sports in general are very goal orientated and as… Read more
NutritionAugust 18, 2016 Electrolyte Replacement in Endurance Athletes By Cintia Reis, nutritionist Athletes and fitness enthusiasts already know that good hydration is associated with a good sports performance… Read more
FeaturedJuly 25, 2015 “Eat real food” – learn more about the diet of Team Great Britain AsiaTRI chatted with Kelley Bright, nutritionist do Team GB We are at a time when whole and natural… Read more
FeaturedJune 23, 2015 Race Day Nutrition By Alun “Woody” Woodward, coach, ironguides.net Race performance is not only about the fitness you have gained through training but… Read more
FeaturedMay 29, 2015 Top 10 Asian triathlons – 2nd semester 2015 With the first semester almost over, it’s now time to plan your races for the second semester of 2015. AsiaTRI… Read more
FeaturedJanuary 23, 2015 How to nail your race day nutrition By Alun Woodward – ironguides.net Race performance is not only about the fitness you have gained through training but it… Read more
HealthDecember 5, 2014 Image gallery: Challenge Women’s Run in Bahrain The race was a funny 5k run Read more
FeaturedSeptember 12, 2014 Racing inside a massive hydroelectric dam: Ironman 70.3 Iguazu The images are breathtaking Read more
FeaturedAugust 24, 2014 Triathlon tips for women: be the beauty and the beast It’s important to understand the true goal of each female athlete Read more
