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“Eat real food” – learn more about the diet of Team Great Britain

  AsiaTRI chatted with Kelley Bright, nutritionist do Team GB   We are at a time when whole and natural foods almost feels like a food supplement, while the core of several athlete’s diet are the pills, tablets and powders of the most diverse types of products you...
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Race Day Nutrition

By Alun “Woody” Woodward, coach, ironguides.net Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get it wrong and all the fitness in the world won’t...
Posted On Jun 23 2015
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How to nail your race day nutrition

By Alun Woodward – ironguides.net Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get it wrong and all the fitness in the world won’t result in a good race....