off

5 Ways to Recover Faster after Hard Training

This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the issue of recovery becomes...
Posted On Jul 26 2019
off

Triathlon on a Low-Carb High-Fat Diet

By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way to improve our athletes’ performance and health. In addition to our training approach, The Method—which is based on hormonal balance—all our coaches had always...
Posted On Mar 29 2019