FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
HealthAugust 28, 2020 What to Know About Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a… Read more
HealthAugust 6, 2020 10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent… Read more
LifestyleJuly 24, 2020 Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of… Read more
FeaturedJuly 6, 2020 Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –… Read more
HealthNovember 7, 2019 Triathlon Nutrition: The need for Dietary Fats Follow usShare this article Read more
BikeSeptember 19, 2019 Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling Follow usShare this article Read more
FeaturedJuly 26, 2019 5 Ways to Recover Faster after Hard Training This article is for the newer triathlete who has got bitten by the bug and is starting to train every… Read more
NewsJuly 10, 2019 6 Things To Avoid Before You Run | Common Running Mistakes Follow usShare this article Read more
HealthJuly 4, 2019 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet Follow usShare this article Read more
FeaturedMay 2, 2019 Video: How to Fuel Your Triathlon Training | Race Day Nutrition Follow usShare this article Read more
FeaturedApril 25, 2019 Triathlon Nutrition, Part 6: Post-Ironman – To binge or not to binge Follow usShare this article Read more
