Coach's CornerSeptember 22, 2020 5 Steps for a Faster Duathlon By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of… Read more
FeaturedSeptember 19, 2020 Triathlon on a Low-Carb High-Fat Diet By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way… Read more
FeaturedSeptember 10, 2020 ITU Gallery: Best Images from 2020 Hamburg Wasser World Triathlon images by Petko Beier/ITU Media Follow usShare this article Read more
FeaturedSeptember 9, 2020 Training: “ALL OUT” means “ALL OUT” By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened… Read more
FeaturedSeptember 7, 2020 Luis (FRA) Taylor-Brown (GBR) Crowned 2020 ITU World Champions by Doug Gray/ITU Media Men’s Race The field was deep with talent and experience and the race always looked like… Read more
Challenge FamilyAugust 27, 2020 World class field at CHALLENGEDAVOS: ‘Looking forward to a spectacular race’ In a few days time – August 28th and August 29th – CHALLENGEDAVOS will be held for the fourth time in… Read more
FeaturedAugust 26, 2020 Training: Run Technique Hacks By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs… Read more
FeaturedAugust 25, 2020 Lost in Transition: The Do’s and Don’ts There’s always chaos in the transition area. The moment a transition area opens for triathletes on race day, the average… Read more
FeaturedAugust 24, 2020 Learmonth and Nieschlag are Inaugural SLT Arena Games Champions Great Britain’s Jessica Learmonth and Germany’s Justus Nieschlag claim the first major triathlon titles of 2020 as exciting new era for… Read more
FeaturedAugust 21, 2020 MACCA’S SLT ARENA GAMES Predictions SLT ARENA GAMES: MACCA’S WOMEN’S PREDICTIONS The women’s field is more evenly matched and probably more exciting racing than the… Read more
FeaturedAugust 17, 2020 Training: The Importance of Pre-Training Routine When does your training session actually start? Do you only mentally switch on as soon as you take that first… Read more
FeaturedAugust 14, 2020 Strength Training and Ironman Performance Strength training is a hot topic right now, check out the Instagram profiles of the top pro’s and you will… Read more
