FeaturedMarch 8, 2019 Training – The Benefits of the Treadmill By Vinnie Santana, online Coach, based in Bangkok – www.ironguides.net The Benefits of the Treadmill The treadmill is a very… Read more
FeaturedMay 24, 2016 Video: Triathlon’s most efficient running workout – 4 benefits in 1 quick session A good training plan has the right mix of workouts, specific to the your race, while still developing your general… Read more
