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By Vinnie Santana, online Coach, based in Bangkok – www.ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you...

A good training plan has the right mix of workouts, specific to the your race, while still developing your general weakness, race day strategy and technique. Triathlon running can be very different to road racing, when you start your run you are already at a very fatigued level...