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Triathlon Nutrition, Part 5: Race Day

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Posted On Apr 11 2019
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10 Things Race Organizers Want to Tell You but Could Not

When it is time to register for race events, this information would come in very handy. If all of us are aware or vigilant of all the laws, rules and regulations that govern our daily lives, whether it be in school, work, at home, or in general, the community we live in, then we...
Posted On Jan 16 2019
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How to Involve your Friends and Family in your Tri-Journey

Alun “Woody” Woodward – ironguides.net coach – UK Triathlon and endurance sports in general are very goal orientated and as a result attract highly driven individuals looking towards a goal or new challenge. We often read about goal setting and having...
Posted On Mar 30 2018