FeaturedJuly 29, 2019 Ironman Performance – What to do when Training Plateaus by coach Alun Woodward The human body is amazingly adaptable and we can accomplish amazing feats through training and specific… Read more
FeaturedJuly 22, 2019 The 1-Day Race Simulation to Get You Ready for your Ironman If you are training for an ironman, it’s very likely you are following a training plan that calls for a… Read more
FeaturedMay 31, 2019 Building Ironman Endurance Finally after months of preparation the big ironman events of the summer are looming and its time for that final… Read more
FeaturedApril 19, 2019 Ironman Training – Time to review and listen to your body Alun “Woody” Woodward, Coach, As season openers are well under way its a great time to take a step back… Read more
IronmanOctober 2, 2018 Ironman Wrap-up: Ironman Chattanooga, Ironman 70.3 Cozumel, Ironman 70.3 Rio De Janeiro and Ironman 70.3 Portugal by Ironman Media IRONMAN Chattanooga Beals: Take Two Cody Beals (CAN) blasted onto the IROMAN stage this summer at Mont… Read more
ironguidesSeptember 28, 2018 Training: Dealing with Ironman Blues By Coach Alun Woodward, ironguides.net Ironman is an epic undertaking and can take over our lives for a significant time… Read more
IronmanSeptember 11, 2018 Weekend Wrap-up: Ironman Wisconsin, Ironman Wales, Ironman 70.3 Ruegen, and Ironman 70.3 Santa Cruz by Ironman Media IRONMAN Wisconsin Corbin wins by a healthy margin in Madison Robin Pomery (USA) and Katie Thomas (USA)… Read more
IronmanJuly 31, 2018 Ironman Wrap-up: Ironman Hamburg, Ironman Switzerland, and Ironman Canada IRONMAN Hamburg Aernouts and Crowley happy in Hamburg Due to a higher concentration of blue-green algae in the water, the… Read more
IronmanJune 19, 2018 Ironman Wrap-up: IRONMAN 70.3 European Championship-Elsinore, IRONMAN 70.3 Luxembourg, and IRONMAN 70.3 Japan IRONMAN 70.3 European Championship, Elsinore A thrilling battle dominated the KMD IRONMAN 70.3 European Championship, Elsinore both in the men’s and women’s… Read more
IronmanJune 12, 2018 Ironman Wrap-up: Ironman Boulder, Ironman 70.3 Switzerland, Ironman 70.3 Stafforshire and Ironman 70.3 Eagleman IRONMAN Boulder The “locals” showed up Sunday at IRONMAN Boulder and put on a show on what ended up being a hot,… Read more
FeaturedMay 11, 2018 Ironman Performance – Preparation Races and Training through a Race By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are… Read more
IronmanFebruary 21, 2018 40 Years of Dreams: Ironman Celebrates its 40th Anniversary Iconic triathlon brand celebrates 40th anniversary of first race that took place on February 18, 1978; 2018 IRONMAN and IRONMAN 70.3… Read more
