Building Ironman Endurance

Finally after months of preparation the big ironman events of the summer are looming and its time for that final event preparation. Assuming you have followed your plan and trained consistently over the last few months you will be ready for the final endurance boost to take you...

Ironman Training – Time to review and listen to your body

Alun “Woody” Woodward, Coach,  As season openers are well under way its a great time to take a step back and review where you are with your training. We all get over excited with the start of the new year and push harder in training with the prospect of racing again...

Ironman Wrap-up: Ironman Chattanooga, Ironman 70.3 Cozumel, Ironman 70.3 Rio De Janeiro and Ironman 70.3 Portugal

by Ironman Media IRONMAN Chattanooga Beals: Take Two Cody Beals (CAN) blasted onto the IROMAN stage this summer at Mont Tremblant, using a brilliantly executed race  to win on home turf. Riding the wave of confidence that came with that first full distance win, Beals sought to...
Posted On Oct 02 2018

Training: Dealing with Ironman Blues

By Coach Alun Woodward, Ironman is an epic undertaking and can take over our lives for a significant time period as we plan, train and mentally prepare for the big day! Not only does the training side take a huge commitment but there is so much more involved from...
Posted On Sep 28 2018

Weekend Wrap-up: Ironman Wisconsin, Ironman Wales, Ironman 70.3 Ruegen, and Ironman 70.3 Santa Cruz

by Ironman Media IRONMAN Wisconsin Corbin wins by a healthy margin in Madison Robin Pomery (USA) and Katie Thomas (USA) exited the waters of Lake Monona together with Linsey Corbin (USA) heading into transition in third, +3:21 back of the lead pair. Corbin dominated the bike...
Posted On Sep 11 2018

Ironman Wrap-up: Ironman Hamburg, Ironman Switzerland, and Ironman Canada

IRONMAN Hamburg Aernouts and Crowley happy in Hamburg Due to a higher concentration of blue-green algae in the water, the swim had to be cancelled in Hamburg. This was the reason why an early shootout took place in the men’s race, on both the bike and the run. A large lead group...
Posted On Jul 31 2018

Ironman Wrap-up: IRONMAN 70.3 European Championship-Elsinore, IRONMAN 70.3 Luxembourg, and IRONMAN 70.3 Japan

IRONMAN 70.3 European Championship, Elsinore A thrilling battle dominated the KMD IRONMAN 70.3 European Championship, Elsinore both in the men’s and women’s pro race. Non-Europeans eventually claimed victories thanks to brilliant performances on the bike and run. While Europeans...
Posted On Jun 19 2018

Ironman Wrap-up: Ironman Boulder, Ironman 70.3 Switzerland, Ironman 70.3 Stafforshire and Ironman 70.3 Eagleman

IRONMAN Boulder The “locals” showed up Sunday at IRONMAN Boulder and put on a show on what ended up being a hot, windy and all around very challenging day on a normally fast course. The men’s race had a small split in the swim that had Joe Gambles, Kevin Collington,...
Posted On Jun 12 2018

Ironman Performance – Preparation Races and Training through a Race

By Alun Woodward, Online Triathlon Coach, Spring has most certainly arrived and those first races of the season are just around the corner. For most of you targeting a major ironman race you will be coming into the final 2-3 months of your program and endurance...

40 Years of Dreams: Ironman Celebrates its 40th Anniversary

Iconic triathlon brand celebrates 40th anniversary of first race that took place on February 18, 1978; 2018 IRONMAN and IRONMAN 70.3 triathlon series to incorporate special commemorative features leading to the IRONMAN World Championship in October. Last Sunday, February 18,...
Posted On Feb 21 2018

2017 Ironman All World Athlete Champions Announced

 IRONMAN, a Wanda Sports Holding Company, is proud to announce the overall IRONMAN All World Athlete™ (AWA) Champions for each Age Group category after a successful 2017 racing campaign. IRONMAN® triathlon athletes received the IRONMAN All World Athlete designation in their age...
Posted On Jan 13 2018

Ironman Announces New Event in Southern California

IRONMAN 70.3 Indian Wells-La Quinta to take place on December 9, 2018; general registration to open January 18, 2018. Ironman is pleased to announce  the addition of IRONMAN 70.3 Indian Wells-La Quinta. The inaugural event is set to take place on Sunday, December 9, 2018 with...
Posted On Jan 09 2018