FeaturedFebruary 24, 2021 Kaboom! How to Avoid Bonking on the ride By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many… Read more
Challenge FamilyFebruary 23, 2021 Wells and Smith both take a triumphant win on the new Integrity Homes CHALLENGEWANAKA course The Integrity Homes CHALLENGEWANAKA Festival Challenge Half and Garth Barfoot Aquabike saw 800 happy competitors enjoy the new course out in Glendhu… Read more
Challenge FamilyFebruary 17, 2021 Challenge Roth 2021 moved to September The legendary Roth race will now take place on 5 September TEAMCHALLENGE has announced the postponement of the world famous… Read more
NewsFebruary 16, 2021 World Triathlon Championship Series Abu Dhabi moves date to November, closing the 2021 season by Olalla Cernuda/World Triathlon Media The World Triathlon Championship Abu Dhabi 2021 has been moved to a new date, 5-6… Read more
FeaturedFebruary 3, 2021 Training : How and Why to Train Through Races, Instead of Tapering As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every… Read more
FeaturedFebruary 2, 2021 How to Restart Training after Illness or Missed Workouts Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you… Read more
FeaturedJanuary 26, 2021 Mental Training: Focusing on What and How you do your Training By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and… Read more
HealthJanuary 20, 2021 Triathlon Nutrition: The need for Dietary Fats Follow usShare this article Read more
FeaturedJanuary 19, 2021 Triathlon Training: A Beginners’ Guide to the Triathlon Run By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like… Read more
NewsJanuary 16, 2021 28th Laguna Phuket Triathlon’s Date Announced – Registration Opens Now Laguna Phuket, Asia’s premier travel destination and home of the award-winning Laguna Phuket Triathlon (LPT), has announced the 28th addition… Read more
FeaturedJanuary 15, 2021 The Benefits of Strength Training for Triathletes By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with… Read more
FeaturedJanuary 14, 2021 Ditching the Gadgets: Learning How to Train and Race by Feel by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely… Read more
