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Ironman Training – Time to review and listen to your body

Alun “Woody” Woodward, Coach,  As season openers are well under way its a great time to take a step back and review where you are with your training. We all get over excited with the start of the new year and push harder in training with the prospect of racing again...
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Training – The Benefits of the Treadmill

By Vinnie Santana, online Coach, based in Bangkok – www.ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you...
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Training: Speed – A Key Skill for Every Endurance Athlete

By Alun Woodward, Online Triathlon Coach,  Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such as basketball and soccer. Are these sports really so different in their demands and as such should the...
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Training: Ditching the New Year Resolution

“It takes 21 days to build a habit…” – ironguides “Role of Healthy Living” Corporate Health Presentation Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.. The moment one definitely commits oneself,...
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New Year Resolutions: Key to Success

By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges it will bring. Making New Year’s resolutions can be very rewarding and actually lead to significant change—however, for 99 percent of us it is just a thought...
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The Complete Off-Season Guide

Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season. His includes lots of food with sushi and pig trotters stew high on the list this year.   – This time of year is all about change....
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2018 Best Triathlon Races in Asia

It’s December once again and it is time to unveil this year’s Best Triathlon Races in Asia.  Our 2018 calendar had over 70 events in 12 different countries. This year, AsiaTRI covered 39 events from all over the world, which included world championships.  Of the 39...
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Ironman Malaysia: 2018 Updated Course Review

The 2018 edition of Ironman Langkawi, in Malaysia was one of the most-attended Ironman race in Asia, with 2400 athletes joining the Ironman and 70.3 event combined, with 49 countries represented.  This course review is the same course since 2015 which is a lot more scenic since...
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Best Photos: Laguna Phuket Triathlon 2018

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Best Photos: Bangkok Tri-Dash 4.Nov.2018

Tri Dash Thailand is a triathlon race series with events in Bangkok and Phuket including a race for kids the Tri-Dash Junior. More information: http://www.tridashthailand.com/ Race results on sportstats.asia Follow usShare this article
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Challenge Thailand 2018: Best Photos

Full results: https://www.sportstats.asia Follow usShare this article
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Last Minute Ironman Training and Racing

By Vinnie Santana – triathlon coach at www.ironguides.net With the hype of the Ironman World Championships in Kona this a week ago, several athletes are committed to debut on the distance in the new season that officially starts straight after Kona. The first races of the new...