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Heather Wurtele claims victory at 2019 IRONMAN CANADA

WHISTLER, B.C. (July 28, 2019) – Whistler Valley provided a beautiful backdrop for athletes from around the world during at the 2019 Subaru IRONMAN® Canada triathlon. Heather Wurtele (Kelowna, B.C.) finished with top honors with a finishing time of 9:20:41, while Jen Annett...
Posted On Jul 29 2019
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Ironman Performance – What to do when Training Plateaus

by  coach Alun Woodward The human body is amazingly adaptable and we can accomplish amazing feats through training and specific preparation, we read time and time again about the stories of sedentary individuals suddenly taking up exercise and within a short period of time...
Posted On Jul 29 2019
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Czech Kahlefeldt Vodičková and German Angert Dominates Challenge Prague

Prague, 27th July – Czech Radka Kahlefeldt Vodičková and German Florian Angert dominated the third edition of FORD CHALLENGEPRAGUE, the biggest triathlon race in the Czech Republic. “It was my first race within the CHALLENGEFAMILY race series in Prague, so the victory means very...
Posted On Jul 29 2019
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5 Ways to Recover Faster after Hard Training

This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the issue of recovery becomes...
Posted On Jul 26 2019
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How To Climb On A Tri Bike Like A Pro

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Posted On Jul 24 2019
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ITU Gallery: Images from WTS Edmonton

all images by Wagner Araujo/ITU Media Follow usShare this article
Posted On Jul 24 2019
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CHALLENGETAIWAN, Asia´s largest Triathlon Event Registration for 2020 is almost full

CHALLENGETAIWAN, Asia’s largest triathlon event, has been held for 7 consecutive years in Taiwan’s popular triathlon spot, Taitung. More than 5.000 athletes from 30 countries will be participating next year. With its rich culture, natural beauty and resources, Taiwan...
Posted On Jul 22 2019
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The 1-Day Race Simulation to Get You Ready for your Ironman

If you are training for an ironman, it’s very likely you are following a training plan that calls for a weekly long swim, long bike and long run, these are on separate days and the idea behind breaking the work down, you can train fresher, with better technique, faster, and...
Posted On Jul 22 2019