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Emotional win for Andrea Hewitt in Santo Domingo World Cup

by Olalla Cernuda/ITU Media The look on her face when Andrea Hewitt (NZL) crossed the finish line was of unlimited surprise. The second she realized she had just won the 2019 ITU Santo Domingo World Cup tears came to her eyes, and she had more than enough reasons to do so. For...
Posted On Nov 13 2019
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Hispaman Xtreme Triathlon will return on September 26, 2020

The Spanish race of Xtri World Tour announces date of its third edition After living an exciting second edition in which athletes from 22 countries participated, Hispaman Xtreme Triathlon confirms the date of its third edition. It will be on September 26, 2020, when the Xtri...
Posted On Nov 12 2019
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McElroy leads a podium sweep for USA in Santo Domingo

by Olalla Cernuda/ITU Media The season for the USA men couldn’t finish better. After a dominant run in the 10km run along the Caribben sea, Matthew McElroy led an impressive podium sweep for the USA men in the 2019 ITU Santo Domingo World Cup, followed in the finish line by Kevin...
Posted On Nov 12 2019
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Dapena, Pallant Win Inaugural CHALLENGECAPETOWN

Pablo Dapena took the crown in the inaugural CHALLENGECAPETOWN on Sunday, when he sprinted to the finish in a time of 3:46:48. The Spaniard finished approx. 90 seconds ahead of Steven McKenna (Australia) in second place, with Matt Trautman (SA) coming in third. First out of the...
Posted On Nov 12 2019
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6 Tips to Improve Your Run

By Rodrigo Tosta – ironguides.net coach Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st – Try to use a good pair of shoes, because for us to run well, we need first of all, comfort and protection for our feet!...
Posted On Nov 08 2019
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Triathlon Nutrition: The need for Dietary Fats

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Posted On Nov 07 2019
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Historic 2019 Ironman Malaysia Sees Biggest Ever Participation in Langkawi

Multi Triathlon World Champion Javier Gomez (ESP) sets a new course record Age Grouper Maki Nishioka was the fastest female athlete at the event Celebrities Alif Satar and Khairy Jamaluddin add glamour to spectacle 15 Malaysians get qualifying slot for 2020 IRONMAN 70.3 World...
Posted On Nov 07 2019
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ITU Gallery: Images from 2019 Lima ITU Triathlon World Cup

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Posted On Nov 06 2019
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Cape Town ready to make history with first CHALLENGECAPETOWN Middle Distance Triathlon & Sport Festival

Cape Town is a week away from rolling out the red carpet for the CHALLENGECAPETOWN Festival, a weekend of sporting events comprising a series of open water swim races in Big Bay on Saturday (9 November), a family fun run on Sunday (10 Nov), as well as the first middle distance...
Posted On Nov 05 2019
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Joe Skipper (Great Britain) and Jacqui Giuliano (USA) Claim Victories at the 2019 Ironman Florida

PANAMA CITY BEACH, Fla. (November 2, 2019) – Panama City Beach provided a revitalized backdrop for athletes from around the world on Saturday as they swam 2.4-miles, biked 112-miles and ran 26.2-miles through Northwest Florida at the 21st edition of the IRONMAN® Florida...
Posted On Nov 05 2019
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Ai Ueda continues incredible run of form at Lima World Cup

By Doug Gray/ITU Media; images by Wagner Araujo The first ever Lima World Cup took to the Peruvian capital’s Playa Agua Dulce on Sunday morning for the penultimate race of the 2019 calendar. Over the sprint distance course Japan’s Ai Ueda showed no signs of fatigue after her gold...
Posted On Nov 04 2019