Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season....
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By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as...
Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st –...
Here at ironguides, we are often approached for help in improving their ironman marathon time. Some of the stories we...
This article is for the newer triathlete who has got bitten by the bug and is starting to train every...
By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create...
By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight...
Matt O’Halloran, Coach, The more triathlon evolves, the wider the gap gets between training for the given distance and training...
By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the...
Max Neumann and Amelia Watkinson (New Zealand) have claimed their maiden IRONMAN victories at the Cairns Airport IRONMAN Cairns Asia-Pacific...
By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the...
By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of...