Author Posts
By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the...
By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of...
By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way...
By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened...
Pro triathlon returned with a bang as Super League delivered a pulsating new format for the sport with the SLT...
By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs...
There’s always chaos in the transition area. The moment a transition area opens for triathletes on race day, the average...
When does your training session actually start? Do you only mentally switch on as soon as you take that first...
Strength training is a hot topic right now, check out the Instagram profiles of the top pro’s and you will...
Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the...