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By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every athlete and coach. I would say as a coach those final 2 weeks before a race are the most stressful of an entire program, not so much in terms of the physical preparation and...

  TULSA, Okla. / TAMPA, Fla. (June 12, 2019) – IRONMAN is pleased to announce that Tulsa, Oklahoma has been selected as a multi-year host venue for a brand-new IRONMAN® triathlon. IRONMAN is also excited to announce that Certified Piedmontese Beef will serve as the title...

all images by ITU Media/Janos Schmidt Follow usShare this article

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On Sunday, June 9, nearly 2,000 amateur and professional athletes took the plunge into 59.5-degree water to compete in the 39th Annual Escape from Alcatraz™ Triathlon. Olympians Ben Kanute (USA) and Ashleigh Gentle (AUS) took first place honors in the men and women’s pro...

IRONMAN to introduce new wave start aimed at reducing athlete density on bike course TAMPA, Fla. (June 10, 2019) – IRONMAN, a Wanda Sports Group company, announced today a new swim start protocol that will be implemented for the 2019 IRONMAN® World Championship. For the first...

by Ironman Media New Zealand’s Braden Currie and Teresa Adam have defended their IRONMAN Asia-Pacific Championship titles in style, with Currie’s post to post victory making him the first male athlete to go back to back in Cairns, and Adam hanging tough to chase down Brisbane’s...

Nearly 1,200 athletes converged at the foot of the Flatiron Mountains for the 2019 IRONMAN Boulder Triathlon Colorado’s Flatiron Mountains provided a picturesque backdrop for athletes from around the world on Sunday at the 2019 IRONMAN® Boulder triathlon. Matt Hanson (Storm Lake,...

Sara Svensk and Mathias Lyngsø Petersen took today the win at GARMINCHALLENGEHERNING in though Danish weather with heavy rains and cold winds. While the women’s race quickly seemed to be decided during the run, the men’s race had many leaders and was exciting untill...

by Doug Gray/ITU Media-Images by Janos Schmidt Men’s Race On a cool Summer ‘s Sunday afternoon in Yorkshire, Jake Birtwhistle became the first Australian since Brad Kahlefeldt to win a top-tier gold on the ITU circuit, nailing another incredible run to sweep p...

IRONMAN announced today the addition of the IRONMAN® 70.3® Xi’an triathlon. The inaugural IRONMAN 70.3 Xi’an triathlon will take place on Sunday, September 15, 2019, making it the fourth IRONMAN 70.3 event in China for 2019. Registration for the event will open on Wednesday, June...

By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness in a goal race. – At the very heart of race season, we are looking to be in the best shape possible for our goal races; the training has been...