off

How To Fix Noisy Brakes | Road Bike Maintenance

Follow usShare this article
Posted On Mar 05 2019
off

Training: 5 Most Common Mistakes on Race Month

By Coach Vinnie Santana There are so many ways to ruin a perfect performance on the weeks leading up to the race. Learn from others athlete’s mistakes, don’t repeat the same mistakes described below. 1) Tapering too early and too much: I’ve written in a past article, why marathon...
Posted On Mar 01 2019
off

3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
Posted On Feb 15 2019
off

Video: 5 Signs of Overtraining

Follow usShare this article
Posted On Feb 13 2019
off

6 Tips to Race Well Early in the Season

By Vinnie Santana, Coach, ironguides.net Taking a break at the holidays season and end of year is normal but this puts you in a very unique situation, you do want to race well early in the season, but feel a little out of shape from the lack of training and weight gain from the...
Posted On Feb 08 2019
off

The Importance of a Proper Bike Fit

Why Bike Fit? The world of Bike Fitting has rapidly been evolving since cyclists and triathletes alike demand for higher performance and better comfort in their bikes. This is evident when more bike companies change their bike designs to fit the most body types of their...
Posted On Feb 01 2019