Time for the next session—but you’re tired and unmotivated to head out of the door. You’re not sure if the...
Author Posts
by Coach Alun Woodward, Triathlon can be very rewarding and when things are going well with training and racing...
By Alun “Woody” Woodward Training to perform is hard enough without poor technique getting in the way, poor technique costs...
Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of...
– Over 9,000 athletes from 117 nations registered to compete in IRONMAN VR12 an IRONMAN 70.3 half-distance simulation with 5...
By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create...
By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with...
Running on trails is different from any other type of running. In most urbanized locations, the call of the wild...
This article is written for the obsessive competitive streak in all triathletes and runners- that little voice that tells us...
By Vinnie Santana, coach at ironguides.net Specialized bicycles have built their own wind runnel to have unlimited access to testing...
By Alun “Woody” Woodward, coach, Training for top level performance in Ironman, injuries are inevitable but there is a lot...
The fourth edition of the IRONMAN® VR™ Pro Challenge saw four professional women compete Saturday and four professional men compete Sunday...