By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining...
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By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges...
Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had...
Triathlon Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season....
By Coach Alun Woodward At ironguides, our whole philosophy is based upon improving one step at a time or, as...
Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st –...
Here at ironguides, we are often approached for help in improving their ironman marathon time. Some of the stories we...
This article is for the newer triathlete who has got bitten by the bug and is starting to train every...
By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create...
By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight...
Matt O’Halloran, Coach, The more triathlon evolves, the wider the gap gets between training for the given distance and training...
By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the...