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Training: Run Technique Hacks

By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...
Posted On Aug 08 2019
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Registration Now Open for the Inaugural Ironman 70.3 Desaru Coast-Malaysia

Desaru Coast, a popular holiday destination on the eastern shores of Johor, will play host to the inaugural IRONMAN 70.3 Desaru Coast. The event will be the third IRONMAN location to be held in Malaysia, and the first in the southern tip of Peninsular Malaysia. IRONMAN 70.3...
Posted On Aug 08 2019
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Stellar Professional Field Racing again this weekend in Cebu for the 2019 Ironman 70.3 Philippines

Over 20 top Professional triathletes will compete this weekend when Mactan, Cebu opens its doors once again for the Ironman 70.3 Philippines.   Headlining the professional field will be former winners Tim Reed (AUS), Terrenzo Bozzone (NZL), Caroline Steffen (AUS) and returning...
Posted On Aug 08 2019
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FINAL GOLDEN TICKETS CLAIMED IN OTTAWA FOR MAIN SUPER LEAGUE TRIATHLON SEASON Competitors were given rare opportunity to swim in iconic Rideau Canal as six athletes secure spots for main season kick-off in Jersey

06 August 2019 – Ottawa, Canada: The pressure was on in Ottawa over the weekend for the third and final Super League Triathlon Qualifier event before the main season officially kicks off in Jersey on 28-29 September. It was the last opportunity for the professional athletes...
Posted On Aug 07 2019
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ITU Long Distance World Championships 2020 in Almere, Netherlands to be held over a 3,8km swim,180km bike and 42km run

by Olalla Cernuda/ITU Media The ITU Executive Board has approved that the ITU Long Distance World Championships 2020, to be held during the Multisport World Championships in Almere, will be held over the classic long distance 3,8km swim, 180km cycle and 42,2km run. ITU is doing...
Posted On Aug 07 2019
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Abraham, Moench and Leiferman tops in Ironman Tallinn and Ironman 70.3 Boulder

First out of the water in the pro women only race was Kimberley Morrison (GBR) and the Brit kept the lead on the bike until the late stages of the 180 km bike.  Corinne Abraham (GBR) bridged the gap to the long time leader and went off the front and lead the pair to the dismount...
Posted On Aug 06 2019
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Strength Training and Ironman Performance

Strength training is a hot topic right now, check out the Instagram profiles of the top pro’s and you will see they are regularly hitting the gym in a quest to improve their performance. What i see a lot of though is acrobatic movements rather than real strength training, it...
Posted On Aug 05 2019
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Video Recap: Gossage, Tungesvik win 2019 Norseman Xtreme

featured image by: Alexander Koerner Follow usShare this article
Posted On Aug 05 2019