By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and...
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By Shem Leong – Singapore triathlon coach As triathlon is viewed largely as an endurance sport, many beginner triathletes like...
By Alun Woodward, Online Triathlon Coach, The topic of strength training in endurance sports is always a controversial one, with...
by Coach Alun “Woody” Woodward In October 2016, we watched Daniela Ryf winning Ironman Hawaii for the second time. Look closely...
By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the...
There are many ways to combine three sports and train for a triathlon. Whether this is your first race or...
Follow these 5 Off-season rules to restart an empty 2020 season and be a better athlete in 2021. Take a...
By Alun Woodward, online coach, Many of you will have recently been enjoying an end of season break, be it...
By Alun Woodward – online coach – UK We are heading to the off-season now with no more races remaining...
By Alun “Woody” Woodward, Coach Another year has flown by—we are heading into the new year and all the challenges...
Bang! The gunstart goes off and you rush to the open sea with hundred other triathletes in tow. You had...