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By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...

Desaru Coast, a popular holiday destination on the eastern shores of Johor, will play host to the inaugural IRONMAN 70.3 Desaru Coast. The event will be the third IRONMAN location to be held in Malaysia, and the first in the southern tip of Peninsular Malaysia. IRONMAN 70.3...

Over 20 top Professional triathletes will compete this weekend when Mactan, Cebu opens its doors once again for the Ironman 70.3 Philippines.   Headlining the professional field will be former winners Tim Reed (AUS), Terrenzo Bozzone (NZL), Caroline Steffen (AUS) and returning...

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06 August 2019 – Ottawa, Canada: The pressure was on in Ottawa over the weekend for the third and final Super League Triathlon Qualifier event before the main season officially kicks off in Jersey on 28-29 September. It was the last opportunity for the professional athletes...

by Olalla Cernuda/ITU Media The ITU Executive Board has approved that the ITU Long Distance World Championships 2020, to be held during the Multisport World Championships in Almere, will be held over the classic long distance 3,8km swim, 180km cycle and 42,2km run. ITU is doing...

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First out of the water in the pro women only race was Kimberley Morrison (GBR) and the Brit kept the lead on the bike until the late stages of the 180 km bike.  Corinne Abraham (GBR) bridged the gap to the long time leader and went off the front and lead the pair to the dismount...

Strength training is a hot topic right now, check out the Instagram profiles of the top pro’s and you will see they are regularly hitting the gym in a quest to improve their performance. What i see a lot of though is acrobatic movements rather than real strength training, it...

featured image by: Alexander Koerner Follow usShare this article

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