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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
Posted On Feb 15 2019
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Video: 5 Signs of Overtraining

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Posted On Feb 13 2019
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6 Tips to Race Well Early in the Season

By Vinnie Santana, Coach, ironguides.net Taking a break at the holidays season and end of year is normal but this puts you in a very unique situation, you do want to race well early in the season, but feel a little out of shape from the lack of training and weight gain from the...
Posted On Feb 08 2019
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The Importance of a Proper Bike Fit

Why Bike Fit? The world of Bike Fitting has rapidly been evolving since cyclists and triathletes alike demand for higher performance and better comfort in their bikes. This is evident when more bike companies change their bike designs to fit the most body types of their...
Posted On Feb 01 2019