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By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you learn to use it in the right...

When we look at the pro side of our sport over the last 10 years one point jumps out, you simply can’t afford to have a weakness anymore and that point plays particular focus to the swim. In the past there were iconic athletes who always struggled in the swim but were able to use...

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By Coach Vinnie Santana There are so many ways to ruin a perfect performance on the weeks leading up to the race. Learn from others athlete’s mistakes, don’t repeat the same mistakes described below. 1) Tapering too early and too much: I’ve written in a past article, why marathon...

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By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...

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