By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete,...
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By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are...
by Challenge Family media/ images by Activimages In a weekend that will forever go down in triathlon history and a...
Coach Shem Leong from Singapore has some great advice on how to get your feet wet in the sport of...
By Rodrigo Tosta, coach, Brazil Transition, the 4th Discipline in Triathlon When we talk about triathlon, we imagine that it...
Training hard, your chances of getting sick are relatively high. ironguides Coach Alun “Woody” Woodward has the cure that will...
By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access...
by Shem Leong, 1. Taper – A well structured taper is essential to run a good one on race day....
By Alun Woodward, coach, One of the 5 systems we look to train when designing a program is called neuromuscular,...
By Rodrigo Tosta, Coach, Brazil Triathlon is a sport that requires great organization and discipline. It is not easy to...
Type Like a Human If you’re like most Age Group athletes, one of the most challenging (and frustrating) aspects...