This article is for the newer triathlete who has got bitten by the bug and is starting to train every...
Author Posts
By Alun “Woody” Woodward, coach, Triathlon training is very demanding on our time and even the best plan will create...
By Alun Woodward,online coach, We seem to have a non stop stream of articles in the triathlon media regarding weight...
Matt O’Halloran, Coach, The more triathlon evolves, the wider the gap gets between training for the given distance and training...
By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the...
Max Neumann and Amelia Watkinson (New Zealand) have claimed their maiden IRONMAN victories at the Cairns Airport IRONMAN Cairns Asia-Pacific...
By Alun “Woody” Woodward, It’s that all important and exciting time of the year again for all of us, the...
By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of...
By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way...
By Shem Leong, Triathlon Coach in Singapore, “ALL OUT” means (slightly more) “ALL OUT” I recently had my eyes opened...
Pro triathlon returned with a bang as Super League delivered a pulsating new format for the sport with the SLT...