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Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article

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 IRONMAN, a Wanda Sports Holdings company, announced today the Hawaiian word `Ohana, which in the Hawaiian culture represents a specially bonded extended family, will be the theme for the 2019 IRONMAN® season, culminating at the IRONMAN World Championship®, held annually in...

The 10th anniversary of hep CHALLENGEHEILBRONN powered by Audi turned out to be a perfect day for the defending champions Sebastian Kienle and Daniela Bleymehl. Despite Kienle’s previous achilles tendon injury, both he and Bleymehl were in top form and able to defend their...

by Ironman Media Ironman 70.3 Chattanooga Heather Jackson (USA) has been no stranger to the top step of the podium in Chattanooga.  The American once again was was found on the winner’s platform spraying the celebratory champagne at the IRONMAN 70.3 Chattanooga finish line....

by Doug Gray/ITU Media Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint distance since 2015 for Brownlee, who...

by Olalla Cernuda/ITU Media Men’s Race With an incredible run over the 10k, Vincent Luis claimed his first ever victory in WTS Yokohama to make a serious statement over his intentions of fighting for the Series trophy. The French had an impressive performance to beat almost...

Under perfect conditions, Ruedi Wild and Elisabetta Curridori took the win at CHALLENGELISBOA today. Wild showed his strength especially in the final kilometres when he surpassed Pablo Gonzalez Dapena. Curridori made the difference on the bike and didn’t give away her...

By ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are you considering buying a power meter? Are you getting burn out from all the data oriented training your training have became since you started using the power meter? If you...

For triathletes, it’s always fun to find a new race or destination to focus on. Naturally, there are recommended competitions all over the world, so it’s not particularly hard to target a race you haven’t tried yet. However, the ideal outcome is to find a destination that serves...

Current and 2X Ironman World Champion Patrick Lange once again solidified his reign at the top with a splendid season opener for him at the 2019 Ironman 70.3 Asia-Pacific Championships in Da Nang, Vietnam.   True to form with his Kona wins, Lange was steady on the bike, and again...

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