By

                        Follow usShare this article

Follow usShare this article

– Jan Frodeno sets new overall course best time to capture third IRONMAN World Championship title; Anne Haug runs through the field to her first title  – American Timothy O’Donnell joins the Sub-8-hour club with a second-place finish while 2014 IRONMAN World Champion...

 – Defending champions, Germany’s Patrick Lange and Switzerland’s Daniela Ryf, headline elite field in the world’s most iconic single-day endurance event – Robust field of elite competition, including former World Champions and up-and-coming talent will look to...

THE 2019 VEGA IRONMAN WORLD CHAMPIONSHIP FEATURES OVER 20 HOURS OF GLOBAL LIVE RACE DAY COVERAGE – Through IRONMAN Now on Facebook Watch, as well as regional coverage on NBC Sports, ARD, and HR Fernsehen, more viewers expected than ever before – Approximately 2,500...

Inaugural BI GROUP IRONMAN Kazakhstan will be added to BI GROUP IRONMAN 70.3 Astana. Both events will be held on Sunday, August 23, 2020  TAMPA, LONDON, NUR SULTAN (October 11, 2019) – IRONMAN, a Wanda Sports Group company, announced today the addition of BI GRO...

By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the day. The typical routine of an amateur triathlete is a balance in between family, work and training, and the sessions are done mostly before or...

IRONMAN to introduce new wave start aimed at reducing athlete density on bike course TAMPA, Fla. (June 10, 2019) – IRONMAN, a Wanda Sports Group company, announced today a new swim start protocol that will be implemented for the 2019 IRONMAN® World Championship. For the first...

It is race week in Kona and the temperature and hype is rising as the weekend approaches.   A total of 98 Pros are listed with 55 men and 43 women competing for the sport’s most iconic achievement on October 12.    Will German domination continue and win a 6th consecutive...

Florian Angert (DEU) won his first-ever IRONMAN race at IRONMAN Barcelona. The 27-year-old had a great day taking the win in Calella in impressive style. Thanks to a solid performance on the bike, he nailed a blistering finish time in 7:45:05 while Frederik van Lierde (BEL) and...

As your base fitness improves over the course of a training period, so does your ability to recover faster from Anaerobic Threshold workouts. If your training plan incorporates one bike tempo workout for the past four or six weeks, you might want to consider a harder, tougher...

At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a social life for 5am bike rides, and rushed to the pool after work to get a swim in....