By ironguides.net Ironguides looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness...
Author Posts
ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance...
By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are...
By Alun “Woody” Woodward, Jumping in at the deep end, a common phrase that is being used more and more...
By Alun Woodward, coach One of the 5 systems we look to train when designing a program is called neuromuscular,...
If you have a mid-year Ironman race, there is no better time to start building your routine for the long...
For effective triathlon swimming you need to develop technique that is appropriate to our sport.
By Alun “Woody” Woodward, coach, You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many...
As we head full on into race season, tapering is the topic on everyone’s mind. Should we taper for every...
Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you...
By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and...
