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Challenge Family: Belinda Granger’s Core Workout

As athletes, we are always working on our physical and mental health and suddenly the world is in a different place. A lot of our fellow athletes are in quarantaine, family members are out of reach, work has to be done from a distance and worst of all, people are getting sick. Because it is important to stay healthy and fit and we all still love our sport, we want to share the favourite workouts and recipes of some pro athletes with you.

Belinda Granger is a true triathlon legend and CHALLENGEFAMILY‘s current pro athlete liaison. In her career Belinda won multiple full- and half distance races, of which CHALLENGEROTH was one.

Belinda tells us that core strengthening is something we overlook a lot of the time. However, in Belinda’s opinion it is one of the most important training sessions and it will help to improve your swim, bike and run! Therefore Belinda has created a training session which excist of seven core stability exercises . You can easily do this training session at home and it takes only 15-20 minutes of your time. So, no more excuses!

  • You can do all 7 exericses 2 or 3 times;
  • Do each exercise for 45 seconds, then take 15 seconds rest before switching to the next exercise
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See also:  Win a FREE ENTRY to Ironman 70.3 Vietnam (Asia-Pacific Championships) - Race Date-12 May 2019