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Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach,  One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort levels and even...
Posted On Sep 16 2019
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Matt Trautman takes race record Challenge Almere Amsterdam, Yvonne van Vlerken says farewell with European title

Only magic in Almere! With a race record in the men’s race – South African Matt Trautman set a spectacular time of 7:50:15 – and Yvonne van Vlerken who ended her career with an European title, this year’s edition of CHALLENGEALMERE-AMSTERDAMwas an enormous...
Posted On Sep 16 2019