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Training: Run Technique Hacks

By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...
Posted On Aug 08 2019
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Registration Now Open for the Inaugural Ironman 70.3 Desaru Coast-Malaysia

Desaru Coast, a popular holiday destination on the eastern shores of Johor, will play host to the inaugural IRONMAN 70.3 Desaru Coast. The event will be the third IRONMAN location to be held in Malaysia, and the first in the southern tip of Peninsular Malaysia. IRONMAN 70.3...
Posted On Aug 08 2019
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Stellar Professional Field Racing again this weekend in Cebu for the 2019 Ironman 70.3 Philippines

Over 20 top Professional triathletes will compete this weekend when Mactan, Cebu opens its doors once again for the Ironman 70.3 Philippines.   Headlining the professional field will be former winners Tim Reed (AUS), Terrenzo Bozzone (NZL), Caroline Steffen (AUS) and returning...
Posted On Aug 08 2019