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Workout for the Time-Crunched Triathlete: Faking the Long Run

by Coach Abe Tayag, ITU Level 1 Coach The Long Run is a staple in most of triathletes’ training plans.   It is the foundation of base training and is essential to those doing middle to long distance races.  The extended effort develops everything from increasing endurance...
Posted On Jun 14 2019
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Avoiding Mistakes on Race Day

By ironguides.net Getting to race day fit and ready to race is a hard task and a challenge to every athlete and coach. I would say as a coach those final 2 weeks before a race are the most stressful of an entire program, not so much in terms of the physical preparation and...
Posted On Jun 14 2019