Drills to Improve Run Form and Speed
By Wires June 22, 2017
A video by www.Vo2maxProductions.com. Some dynamic drills that help improve speed, running form, and efficiency. These exercises should be done 2-3 times a week to stimulate the proper neuromuscular pathways that will help you coordinate your gait. The dynamic aspect of these drills improves strength and flexibility specific to ideal running form.
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