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Stacked Pro Field Featured in Ironman African Championships in South Africa

Ironman South Africa is this year’s regional championships for the African continent, and this year’s winners will be guaranteed a slot to the World Championships in Kona this October.   The event will also give 75 slots to age group winners into  the big dance in...
Posted On Mar 31 2017
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5 Steps for a Faster Duathlon

By Ivan Vlasenko, triathlon coach at ironguides Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of the swim start you have to run for the first leg. Older beginners usually start with duathlon as their first multisport discipline.  Some...
Posted On Mar 31 2017