fbpx

Ironman 70.3 Subic Bay: Course Review

By Vinnie Santana, coach, ironguides.net

The inaugural edition of Ironman 70.3 Subic Bay was on March 8th and was organized by the experienced Sunrise Events Inc, who have been behind all Ironman branded events in the Philippines for many years now.

The race had the presence of many World Class athletes such as Craig Alexander, Caroline Steffen, Luke McKenzie, Tim Reed and Josh Amberger and it also gave the top age groupers, qualifying slots to the Ironman 70.3 World Championships.

_DSC4731

Subic Bay is a former USA navy base and its located less than one hour drive from Clark International airport which flies diriect to Singapore and many other international hubs, or another option is to fly to Manila, then its a three hour drive to Subic.

Learn more about the course below:

SWIM 1.9k (1 loop)

As straight forward as it can be, the swim this year was fast with Josh Amberger leading in the men’s field in just over twenty two minutes.

There’s enough separate wave starts to make this safe and comfortable enough to the participants, but at the same time still providing a race experience and requiring more strategy compared to the new system of rolling start which we are seeing at many races now.


_DSC4763

Keep in mind that once out of the water, there is a relatively long (300m) run uphill to transition one, save some energy for that part and expect your heart rate peak to be during that part of the day.

BIKE 90k (1 loop)

For the first 10km you will ride from transition area to the main highway passing through the airport runway which makes it pretty fun and exotic.

See also:  Video: How To Ride Steep Climbs Like A Pro

_DSC4842

Then once the main highway, its a fast course with some rolling hills. There’s one longer and steadier climb early on but it doesn’t require any special gearing or attention, just don’t expect this course to be all flat or too hilly. The last 5km or so is inside town and can be very technical or twisty. You then arrive in Transition two which is at a different location to transition 1.

Josh Amberger had the day’s quickest bike split in 02:04:12, which indicates a fast course and combined with a fast swim and moderate temperatures on the run (you heard it right!), it makes it one of the fastest half distance courses in South East Asia

subic4
The longer climb of the course is at about the 10k mark.

 

RUN 21k (1 loop)

When I headed to Subic, I was expecting another race in Sauna like temperature, but for my surprise it wasn’t that hot until about eleven in the morning. The fastest run splits also gives us an indication of how challenging the run is , the fastest run split was from Mitch Robins in 01:18:57, which is fairly quick compared to most other races at this part of the world.

subic5

The run course is a straight forward, one loop, out and back course where you get to do a little of everything. You run through town, then into some trails, by the ocean and next to the airport, before doing an u-turn and running back to the finish line (and trasition area).

subic6

Race Day Photos

Ironman 70.3 Subic Bay – Philippines: Best Swim & Bike photos

Ironman 70.3 Subic Bay – Philippines: Run Photos Gallery

See also:  Tech Video: Optima Bikes - Thailand's own Triathlon & Time Trial Bike

ironguides is the leading Lifestyle Facilitation company for athletes of all abilities. We provide coaching and training services, plans and programs, as well training education, health and fitness products to help you learn and live a healthy lifestyle. Come get fit with one of our monthly training subscriptions, event-specific training plans, coaching services, or a triathlon training camp in an exotic location! ironguides also provides Corporate Health services including Corporate Triathlons, Healthy Living retreats and speaking engagements. At ironguides, your best is our business!

More info at www.ironguides.net

– 

Train with ironguides!

Download our free e-Book “Triathlon Secrets” – Training methods of Olympic medalist, ironman and world champions revealed

Personalized Online Coaching:  Starting at USD190/month

Monthly Training plans (for all levels, or focused on one discipline): Only USD39/months

Event based training plans:

Sprint Distance (USD45 for 8-week plan)

Olympic Distance (USD65 for 12 week plan)

Half Ironman (R$95 for 16-week plan)

Ironman (USD145 for 20-week plan)

X-Terra (USD65 for 12-week plan)

Running Plans (10k, 21k and 42k – starting at USD40)

Follow us
Facebooktwitteryoutubeinstagram
Share this article
Facebooktwittermail

Comments

comments